Workouts (Emily White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2013 Afternoon |
recovery run + striders |
4.0 mi 40:00 Run |
| Oct 03 2013 Afternoon |
run |
5.5 mi 50:00 Run |
| Oct 02 2013 Afternoon |
lifting | Weights |
| Oct 02 2013 Morning |
run |
5.75 mi 50:00 Run |
| Oct 01 2013 Morning |
rest day! | Other |
| Sep 30 2013 Afternoon |
400s at Union Canal |
7.0 mi 54:00 Run |
| Sep 30 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 29 2013 Afternoon |
long run |
8.0 mi 1:10:00 Run |
| Sep 29 2013 Morning |
lifting |
20:00 Weights |
| Sep 28 2013 Morning |
run |
6.0 mi 50:00 Run |
| Sep 27 2013 Afternoon |
6x1k at union canal |
7.3 mi 54:00 Run |
| Sep 26 2013 Afternoon |
run + striders |
5.0 mi 45:00 Run |
| Sep 26 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 25 2013 Afternoon |
150's |
6.0 mi 49:00 Run |
| Sep 24 2013 Afternoon |
shakeout |
2.25 mi 20:00 Run |
| Sep 24 2013 Morning |
cross train |
50:00 Bike |
| Sep 24 2013 Morning |
lifting |
20:00 Weights |
| Sep 23 2013 Afternoon |
run |
6.0 mi 50:00 Run |
| Sep 23 2013 Morning |
shakeout |
2.5 mi 22:00 Run |
| Sep 22 2013 Afternoon |
run |
5.5 mi 45:00 Run |
| Sep 21 2013 Afternoon |
run |
5.0 mi 45:00 Run |
| Sep 20 2013 Afternoon |
tempo |
10.0 mi 1:23:00 Run |
| Sep 19 2013 Afternoon |
easy run + striders |
5.0 mi 45:00 Run |
| Sep 19 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 18 2013 Afternoon |
run |
6.0 mi 50:00 Run |