Workouts (Emily White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 18 2013 Morning |
lifting | Weights |
| Sep 17 2013 Afternoon |
workout |
7.5 mi 56:00 Run |
| Sep 16 2013 Afternoon |
Run + hill sprints |
5.75 mi 50:00 Run |
| Sep 16 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 15 2013 Afternoon |
long run |
9.0 mi 1:15:00 Run |
| Sep 15 2013 Afternoon |
lifting |
20:00 Run |
| Sep 14 2013 Morning |
race |
7.23 mi 1:01:00 Run |
| Sep 13 2013 Afternoon |
recovery + striders |
5.5 mi 50:00 Run |
| Sep 12 2013 Morning |
On our own |
5.0 mi 45:00 Run |
| Sep 11 2013 Afternoon |
run |
5.0 mi 45:00 Run |
| Sep 10 2013 Morning |
swim |
50:00 Swim |
| Sep 10 2013 Morning |
lifting |
20:00 Weights |
| Sep 10 2013 Morning |
shakeout |
1.5 mi 15:00 Run |
| Sep 09 2013 Afternoon |
D'Angelo Hill Loop |
7.2 mi 1:00:00 Run |
| Sep 09 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Sep 08 2013 Morning |
long run |
9.0 mi 1:20:00 Run |
| Sep 08 2013 Morning |
lifting |
20:00 Weights |
| Sep 07 2013 Morning |
race |
6.35 mi 55:42 Run |
| Sep 06 2013 Afternoon |
recovery + striders |
5.25 mi 50:00 Run |
| Sep 05 2013 Afternoon |
Run + hill sprints |
5.5 mi 50:40 Run |
| Sep 04 2013 Afternoon |
workout at uctp |
6.5 mi 1:02:00 Run |
| Sep 04 2013 Morning |
shakeout |
2.5 mi 22:00 Run |
| Sep 03 2013 Afternoon |
cross training! |
50:00 Bike |
| Sep 03 2013 Afternoon |
lifting | Weights |