Workouts (Emily White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2013 Morning |
shakeout |
2.0 mi 20:00 Run |
| Sep 03 2013 Morning |
(Untitled) | Run |
| Sep 02 2013 Morning |
shakeout |
2.0 mi 20:00 Run |
| Sep 02 2013 Morning |
tempo at Union Canal |
7.0 mi 59:00 Run |
| Sep 01 2013 Morning |
lifting |
20:00 Weights |
| Sep 01 2013 Morning |
On our own |
4.5 mi 45:00 Run |
| Aug 31 2013 Morning |
long run |
10.0 mi 1:30:00 Run |
| Aug 30 2013 Night |
1600 TT + fartlek |
7.0 mi 51:03 Run |
| Aug 29 2013 Morning |
shakeout |
2.5 mi 20:00 Run |
| Aug 29 2013 Morning |
easy run + striders |
5.0 mi 50:00 Run |
| Aug 28 2013 Morning |
4 x 1k repeats |
6.5 mi 51:00 Run |
| Aug 27 2013 Morning |
On our own |
6.0 mi 50:00 Run |
| Aug 27 2013 Morning |
lifting |
20:00 Weights |
| Aug 26 2013 Afternoon |
150's + run |
6.5 mi 52:00 Run |
| Aug 25 2013 Morning |
long run |
7.5 mi 1:10:00 Run |
| Aug 24 2013 Morning |
Crocodile Miles |
6.0 mi 47:00 Run |
| Aug 23 2013 Morning |
recovery |
3.5 mi 30:00 Run |
| Aug 22 2013 Morning |
secondary long run |
7.0 mi 1:05:00 Run |
| Aug 21 2013 Morning |
tempo |
9.0 mi 1:14:00 Run |
| Aug 20 2013 Morning |
easy run |
8.0 mi 1:10:00 Run |
| Aug 19 2013 Morning |
5x5min |
9.0 mi 1:12:00 Run |