Date | Title | Details |
---|---|---|
Jan 05 2014 Morning |
(Untitled) |
42:12 Run |
Jan 04 2014 Morning |
(Untitled) |
51:25 Run |
Jan 03 2014 Morning |
(Untitled) |
35:00 Run |
Jan 01 2014 Morning |
(Untitled) |
40:30 Run |
Dec 31 2013 Morning |
(Untitled) |
20:10 Run |
Dec 31 2013 Morning |
(Untitled) |
45:45 Run |
Dec 30 2013 Morning |
(Untitled) |
51:05 Run |
Dec 29 2013 Afternoon |
Cross TrainING!!! |
50:00 Bike |
Dec 29 2013 Morning |
(Untitled) | Weights |
Dec 28 2013 Afternoon |
Tempo along the Susquehanna river |
50:00 Run |
Dec 28 2013 Morning |
Secondary Run |
20:15 Run |
Dec 27 2013 Morning |
Run |
50:10 Run |
Dec 26 2013 Morning |
In and outs |
1.0 mi 45:20 Run |
Dec 25 2013 Morning |
Christmas run |
48:45 Run |
Dec 24 2013 Morning |
Snow |
30:30 Run |
Dec 22 2013 Morning |
Longrun with SARAH! |
1:19:30 Run |
Dec 17 2013 Afternoon |
Secondary Run |
20:30 Run |
Dec 17 2013 Morning |
Run |
45:00 Run |
Dec 16 2013 Morning |
Afternoon run |
50:40 Run |
Dec 15 2013 Morning |
First Run Home |
55:00 Run |
Oct 06 2013 Morning |
Painful after race day run |
1:01:10 Run |
Oct 05 2013 Afternoon |
Shakeout |
20:30 Run |
Oct 05 2013 Morning |
Paul Short |
3.73 mi 59:40 Run |
Oct 02 2013 Afternoon |
Why is it so hot in October |
49:50 Run |
Oct 02 2013 Morning |
(Untitled) | Weights |