Workouts (Hannah Salapa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2013 Afternoon |
Doubleeeeee |
22:15 Run |
| Sep 30 2013 Morning |
400s workout |
3.0 mi 30:40 Run |
| Sep 29 2013 Morning |
Long Run |
1:04:30 Run |
| Sep 28 2013 Afternoon |
Shakeout |
21:30 Run |
| Sep 28 2013 Morning |
Run |
43:20 Run |
| Sep 27 2013 Morning |
6 X 1K at Union Canal |
3.73 mi 56:02 Run |
| Sep 26 2013 Afternoon |
Thursday with COACH! |
50:15 Run |
| Sep 26 2013 Morning |
Double |
24:20 Run |
| Sep 25 2013 Morning |
150s Workout |
0.56 mi 51:25 Run |
| Sep 24 2013 Afternoon |
Secondary Run |
20:10 Run |
| Sep 24 2013 Morning |
CROSS TRAINING!!! |
50:00 Bike |
| Sep 24 2013 Morning |
(Untitled) | Weights |
| Sep 23 2013 Afternoon |
Monday run |
54:30 Run |
| Sep 23 2013 Morning |
Morning secondary |
23:20 Run |
| Sep 22 2013 Morning |
Sunday at home |
43:50 Run |
| Sep 21 2013 Afternoon |
Day of GREs weeeee |
41:35 Run |
| Sep 20 2013 Afternoon |
Hardest workout ever |
6.0 mi 1:25:30 Run |
| Sep 19 2013 Afternoon |
Day before workout run |
50:15 Run |
| Sep 19 2013 Morning |
Secondary Run |
25:30 Run |
| Sep 18 2013 Afternoon |
Run |
46:45 Run |
| Sep 18 2013 Morning |
Secondary Run |
23:00 Run |
| Sep 17 2013 Afternoon |
WORKOUT- power 400s and 1600 |
2.0 mi 49:13 Run |
| Sep 17 2013 Morning |
Secondary Run |
20:30 Run |
| Sep 17 2013 Morning |
(Untitled) | Weights |
| Sep 16 2013 Afternoon |
Secondary Run |
22:20 Run |