Date | Title | Details |
---|---|---|
Apr 19 2014 Morning |
(Untitled) |
6.0 mi Run |
Apr 18 2014 Morning |
(Untitled) |
4.0 mi Run |
Apr 17 2014 Morning |
(Untitled) |
6.0 mi Run |
Apr 16 2014 Morning |
(Untitled) |
30:00 Swim |
Apr 16 2014 Morning |
(Untitled) |
30:00 Swim |
Apr 15 2014 Morning |
(Untitled) |
6.0 mi Run |
Apr 14 2014 Morning |
(Untitled) |
8.1 mi 25:00 Run |
Apr 12 2014 Morning |
(Untitled) |
10.0 mi Run |
Apr 11 2014 Morning |
(Untitled) |
6.0 mi Run |
Apr 10 2014 Morning |
(Untitled) |
9.0 mi Run |
Apr 10 2014 Morning |
(Untitled) |
45:00 Swim |
Apr 09 2014 Morning |
(Untitled) |
6.0 mi Run |
Apr 08 2014 Morning |
Tempo on Falwell. |
14.0 mi Run |
Apr 07 2014 Morning |
(Untitled) |
10.0 mi Run |
Apr 05 2014 Morning |
(Untitled) |
8.0 mi Run |
Apr 04 2014 Morning |
(Untitled) |
4.0 mi Run |
Apr 03 2014 Morning |
(Untitled) |
10.0 mi Run |
Apr 02 2014 Morning |
(Untitled) |
10.5 mi Run |
Apr 01 2014 Night |
Swim time |
45:00 Swim |
Apr 01 2014 Morning |
Falwell morning workout |
9.83 mi 30:00 Run |
Mar 31 2014 Morning |
(Untitled) |
9.0 mi Run |
Mar 30 2014 Afternoon |
Long run at Blackwater |
12.0 mi Run |
Mar 29 2014 Morning |
(Untitled) | Other |
Mar 28 2014 Morning |
RACE DAY at Raleigh Relays. |
11.13 mi 17:49 Run |
Mar 27 2014 Morning |
Pre race Run |
4.0 mi Run |