Workouts (Jessie Proehl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2014 Morning |
(Untitled) |
10.0 mi Run |
| Mar 01 2014 Morning |
5k at Big South |
8.0 mi Run |
| Feb 28 2014 Morning |
(Untitled) |
4.0 mi Run |
| Feb 27 2014 Morning |
(Untitled) |
5.75 mi Run |
| Feb 26 2014 Morning |
(Untitled) |
2.0 mi Run |
| Feb 26 2014 Morning |
(Untitled) |
40:00 Bike |
| Feb 25 2014 Morning |
(Untitled) |
1:20:00 Bike |
| Feb 25 2014 Morning |
(Untitled) |
1.5 mi Run |
| Feb 24 2014 Morning |
3*1000 abd 3*200 |
9.0 mi Run |
| Feb 22 2014 Morning |
(Untitled) |
12.5 mi Run |
| Feb 21 2014 Morning |
(Untitled) |
9.0 mi Run |
| Feb 20 2014 Morning |
(Untitled) |
8.0 mi Run |
| Feb 19 2014 Morning |
(Untitled) |
8.0 mi Run |
| Feb 18 2014 Morning |
(Untitled) |
10.0 mi Run |
| Feb 17 2014 Morning |
(Untitled) |
10.0 mi Run |
| Feb 16 2014 Morning |
(Untitled) |
15.0 mi 1:20:00 Bike |
| Feb 15 2014 Morning |
(Untitled) |
1.0 mi Run |
| Feb 15 2014 Morning |
(Untitled) |
3.5 mi 15:00 Bike |
| Feb 14 2014 Morning |
8*400 with 30 seconds rest. |
5.0 mi Run |
| Feb 14 2014 Morning |
(Untitled) |
11.0 mi 40:00 Bike |
| Feb 13 2014 Afternoon |
Snow Day Fun! |
8.5 mi Run |
| Feb 12 2014 Morning |
(Untitled) |
10.0 mi Run |
| Feb 11 2014 Morning |
5 mile repeats |
11.0 mi Run |
| Feb 10 2014 Afternoon |
Maintenance Run at Blackwater |
10.0 mi Run |
| Feb 08 2014 Morning |
(Untitled) |
8.0 mi Run |