Workouts (Jessie Proehl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2014 Morning |
(Untitled) |
6.13 mi 18:38 Run |
| Feb 06 2014 Morning |
Pre Race run |
6.0 mi Run |
| Feb 05 2014 Morning |
(Untitled) |
9.5 mi Run |
| Feb 04 2014 Morning |
(Untitled) |
12.0 mi Run |
| Feb 03 2014 Morning |
(Untitled) |
10.5 mi Run |
| Feb 01 2014 Morning |
Long Run |
11.25 mi Run |
| Jan 31 2014 Morning |
IN PLACE!!! |
7.0 mi Run |
| Jan 30 2014 Morning |
Warm up |
2.75 mi Run |
| Jan 30 2014 Morning |
(Untitled) |
1:00:00 Bike |
| Jan 29 2014 Morning |
Run/Bike |
2.0 mi Run |
| Jan 29 2014 Morning |
(Untitled) |
40:00 Bike |
| Jan 28 2014 Morning |
Easy Run |
9.35 mi Run |
| Jan 27 2014 Morning |
The Loop |
12.28 mi 50:40 Run |
| Jan 25 2014 Morning |
Long run |
11.0 mi Run |
| Jan 24 2014 Morning |
Hokie Open at V-Tech |
9.0 mi Run |
| Jan 23 2014 Morning |
(Untitled) |
8.0 mi Run |
| Jan 22 2014 Morning |
Workout at Blackwater |
8.5 mi Run |
| Jan 21 2014 Morning |
Run on the mountain |
9.25 mi Run |
| Jan 20 2014 Morning |
12*400 at mile race pace with 400 jog |
10.5 mi Run |
| Jan 18 2014 Morning |
Liberty meet |
10.0 mi 5:33 Run |
| Jan 17 2014 Morning |
(Untitled) |
7.0 mi Run |
| Jan 16 2014 Afternoon |
The lake trail. |
6.0 mi Run |
| Jan 15 2014 Morning |
(Untitled) |
10.0 mi Run |
| Jan 14 2014 Afternoon |
Long run in segments. |
12.0 mi Run |
| Jan 13 2014 Afternoon |
THE LIBERTY |
10.0 mi Run |