Workouts (Jessie Proehl)

Calendar - Statistics - Workouts
Date Title Details
Dec 16 2013
Morning		 Doctor day Other
Dec 15 2013
Afternoon		 Mileage day 4.0 mi
Run
Dec 14 2013
Morning		 Easy recovery run 8.0 mi
Run
Dec 13 2013
Morning		 25 minute tempo 8.0 mi
25:00
Run
Dec 12 2013
Morning		 easy run 6.0 mi
Run
Dec 11 2013
Morning		 (Untitled) Other
Dec 10 2013
Afternoon		 Exploring run on the mountain (aka stalking LCA) 6.0 mi
Run
Dec 09 2013
Afternoon		 Fartlek style workout 8.0 mi
Run
Dec 09 2013
Morning		 Fartlek style workout. (At Timbrook) Run
Dec 07 2013
Morning		 long run at backwater 8.0 mi
Run
Dec 06 2013
Morning		 Easy Run 5.0 mi
Run
Dec 05 2013
Morning		 easy run 5.0 mi
Run
Dec 04 2013
Afternoon		 3rd Day 6.0 mi
Run
Dec 03 2013
Morning		 Second Day 5.0 mi
Run
Dec 02 2013
Morning		 First Day back! 6.0 mi
Run
Nov 09 2013
Morning		 Long Run 10.0 mi
Run
Nov 08 2013
Morning		 Hard Day 8.0 mi
Run
Nov 07 2013
Afternoon		 Easy Run 3.0 mi
Run
Nov 06 2013
Morning		 Easy Day 5.0 mi
Run
Nov 05 2013
Morning		 Hard workout of the week. 9.0 mi
Run
Nov 04 2013
Morning		 Accidental Long Run 11.0 mi
Run
Nov 02 2013
Morning		 BIG SOUTH!! 7.63 mi
18:52
Run
Nov 01 2013
Morning		 (Untitled) 4.0 mi
Run
Oct 31 2013
Morning		 Swim day 5.0 mi
Swim
Oct 30 2013
Morning		 200 strides on track 6.5 mi
Run