Workouts (Jessie Proehl)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2013
Morning		 (Untitled) 10.0 mi
Run
Oct 28 2013
Morning		 Tempoish run 9.0 mi
Run
Oct 26 2013
Morning		 (Untitled) 10.0 mi
Run
Oct 25 2013
Morning		 (Untitled) 8.0 mi
Run
Oct 24 2013
Morning		 (Untitled) 7.0 mi
Run
Oct 23 2013
Afternoon		 Easy Day 10.0 mi
Run
Oct 22 2013
Morning		 12*400 with 20 seconds rest 8.13 mi
Run
Oct 21 2013
Morning		 Pool swim day 7.5 mi
1:00:00
Run
Oct 19 2013
Morning		 Race day run 8.75 mi
22:49
Run
Oct 18 2013
Morning		 Prerace run 4.0 mi
Run
Oct 17 2013
Morning		 Easy run 5.5 mi
Run
Oct 16 2013
Morning		 Easy Run 7.0 mi
Run
Oct 15 2013
Morning		 Long run 11.0 mi
Run
Oct 14 2013
Morning		 Tempo at Blackwater 9.5 mi
Run
Oct 12 2013
Morning		 Long run at Blackwater 12.0 mi
Run
Oct 11 2013
Morning		 (Untitled) 9.0 mi
Run
Oct 10 2013
Afternoon		 Easy Run day 6.0 mi
Run
Oct 09 2013
Afternoon		 Fartlek style workout. (At Timbrook) 10.0 mi
Run
Oct 08 2013
Afternoon		 Easy Maintenance Run 8.0 mi
Run
Oct 07 2013
Afternoon		 12*400 with 30 seconds rest 10.0 mi
Run
Oct 05 2013
Morning		 Easy Run 8.0 mi
Run
Oct 04 2013
Morning		 Longish Run day 11.0 mi
Run
Oct 03 2013
Morning		 Tempo Run day 9.0 mi
32:00
Run
Oct 02 2013
Afternoon		 Easy run 7.0 mi
Run
Oct 01 2013
Afternoon		 The LIBERTY 10.0 mi
Run