Workouts (Cynthia Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 05 2014 Afternoon |
5x300 |
3.18 mi 23:00 Run |
| Jan 04 2014 Morning |
Distance Run |
6.0 mi 50:14 Run |
| Jan 03 2014 Afternoon |
Distance Run |
5.6 mi 46:30 Run |
| Jan 03 2014 Afternoon |
Bike Double |
25:00 Run |
| Jan 02 2014 Morning |
Fartlek Workout |
6.5 mi 49:00 Run |
| Jan 02 2014 Morning |
Bike Double |
25:00 Bike |
| Dec 31 2013 Morning |
Distance Run |
5.0 mi 41:00 Run |
| Dec 30 2013 Morning |
Distance Run |
6.25 mi 53:00 Run |
| Dec 29 2013 Morning |
Bike |
50:00 Bike |
| Dec 28 2013 Morning |
Distance run |
6.0 mi 50:00 Run |
| Dec 27 2013 Morning |
5x3 temp workout |
5.5 mi 39:00 Run |
| Dec 26 2013 Afternoon |
Distance Run |
5.76 mi 48:30 Run |
| Dec 25 2013 Morning |
Distance Run |
6.0 mi 51:00 Run |
| Dec 24 2013 Afternoon |
Distance run with striders |
5.5 mi 45:00 Run |
| Dec 24 2013 Morning |
Bike double |
25:00 Bike |
| Dec 23 2013 Morning |
Bike |
50:00 Bike |
| Dec 22 2013 Morning |
Run |
6.0 mi 52:07 Run |
| Dec 21 2013 Morning |
Run |
4.75 mi 40:00 Run |
| Dec 20 2013 Afternoon |
Run |
5.25 mi 45:00 Run |
| Dec 19 2013 Afternoon |
Bike |
50:00 Bike |
| Dec 19 2013 Morning |
Run |
3.0 mi 25:00 Run |
| Dec 19 2013 Morning |
Lift | Weights |
| Dec 18 2013 Night |
Pool Workout |
50:00 Swim |
| Dec 17 2013 Afternoon |
Run |
4.5 mi 35:00 Run |
| Dec 17 2013 Afternoon |
Bike |
25:00 Bike |