Workouts (Cynthia Adams)

Calendar - Statistics - Workouts
Date Title Details
Dec 16 2013
Afternoon		 bike 40:00
Bike
Dec 16 2013
Morning		 Run 4.0 mi
30:00
Run
Nov 13 2013
Afternoon		 Distance Run 5.0 mi
40:00
Run
Nov 12 2013
Afternoon		 Aqua Jogging 50:00
Swim
Nov 11 2013
Afternoon		 4 x (300 x 200 x 100) 4.49 mi
33:27
Run
Nov 10 2013
Afternoon		 Distance Run 5.75 mi
45:00
Run
Nov 09 2013
Morning		 4 X 1k @ UCTP 5.49 mi
39:55
Run
Nov 08 2013
Afternoon		 Recovery Run with striders 5.0 mi
40:00
Run
Nov 07 2013
Afternoon		 Distance Run 6.0 mi
47:30
Run
Nov 06 2013
Afternoon		 Fartlek-ish Workout 6.25 mi
49:00
Run
Nov 05 2013
Afternoon		 Distance Run 6.0 mi
48:20
Run
Nov 04 2013
Morning		 Distance Run 6.0 mi
48:10
Run
Nov 03 2013
Morning		 Distance Run 5.0 mi
40:00
Run
Nov 02 2013
Morning		 MAC's 7.48 mi
52:58
Run
Nov 01 2013
Morning		 Pre-Meet 3.5 mi
30:00
Run
Oct 31 2013
Morning		 Distance Run 4.25 mi
35:00
Run
Oct 30 2013
Afternoon		 Distance Run 4.5 mi
40:00
Run
Oct 30 2013
Morning		 Morning Elliptical 20:00
Elliptical
Oct 29 2013
Morning		 Aqua-Jog 50:00
Swim
Oct 28 2013
Morning		 Morning Bike 20:00
Bike
Oct 28 2013
Morning		 2 x (800 x 300) 6.05 mi
44:53
Run
Oct 27 2013
Afternoon		 Long Run 7.0 mi
1:00:00
Run
Oct 26 2013
Afternoon		 Bike Double 25:00
Bike
Oct 26 2013
Morning		 Distance Run 6.25 mi
50:00
Run
Oct 25 2013
Afternoon		 Haverford 7.25 mi
51:40
Run