Workouts (Cynthia Adams)

Calendar - Statistics - Workouts
Date Title Details
Oct 24 2013
Afternoon		 Pre Meet 5.0 mi
40:00
Run
Oct 23 2013
Afternoon		 Distance Run 5.25 mi
42:00
Run
Oct 23 2013
Morning		 Bike Double 25:00
Bike
Oct 22 2013
Afternoon		 Bike Double 25:00
Bike
Oct 22 2013
Afternoon		 Distance Run 5.5 mi
45:00
Run
Oct 21 2013
Afternoon		 Pace Changing Workout 2x(600x300x500x200) w/ 150s at the end 4.99 mi
35:27
Run
Oct 20 2013
Afternoon		 Sunday Lift Weights
Oct 20 2013
Morning		 Another long run but I thought we should be done with those for the season. . . 8.75 mi
1:10:00
Run
Oct 19 2013
Morning		 Gettysburg 7.93 mi
56:45
Run
Oct 18 2013
Afternoon		 Pre Meet 5.0 mi
40:00
Run
Oct 17 2013
Afternoon		 Distance Run 5.6 mi
45:00
Run
Oct 16 2013
Afternoon		 Afternoon Bike 25:00
Bike
Oct 16 2013
Morning		 Morning Ins and Outs 6.5 mi
53:00
Run
Oct 15 2013
Afternoon		 Running Double 3.0 mi
23:37
Run
Oct 15 2013
Morning		 Pool XT 50:00
Swim
Oct 15 2013
Morning		 Tuesday lift Weights
Oct 14 2013
Morning		 Pace Changing Workout 6.22 mi
44:54
Run
Oct 14 2013
Morning		 Bike Double 25:00
Bike
Oct 13 2013
Morning		 Distance Run 6.25 mi
50:00
Run
Oct 12 2013
Morning		 Long Run 10.0 mi
1:20:00
Run
Oct 11 2013
Afternoon		 Indicator Workout 6.11 mi
42:55
Run
Oct 10 2013
Afternoon		 Distance Run 6.25 mi
50:00
Run
Oct 10 2013
Morning		 Morning Bike 25:00
Bike
Oct 09 2013
Afternoon		 Bike Double 25:00
Bike
Oct 09 2013
Morning		 Pool XT 45:00
Swim