Workouts (Cynthia Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2013 Morning |
Arms Lift | Weights |
| Oct 08 2013 Morning |
Workout of Death |
6.99 mi 51:42 Run |
| Oct 07 2013 Afternoon |
Double |
2.6 mi 21:07 Run |
| Oct 07 2013 Morning |
Distance Run |
6.25 mi 50:00 Run |
| Oct 06 2013 Morning |
Long (and by long I mean death) Run |
8.75 mi 1:10:00 Run |
| Oct 05 2013 Afternoon |
Paul Short Run |
7.88 mi 57:30 Run |
| Oct 04 2013 Afternoon |
Pre Race |
5.6 mi 45:00 Run |
| Oct 03 2013 Afternoon |
Distance Run |
6.5 mi 52:03 Run |
| Oct 02 2013 Afternoon |
Distance Run |
6.25 mi 50:00 Run |
| Oct 02 2013 Afternoon |
Lift | Weights |
| Oct 02 2013 Morning |
Morning Bike |
25:00 Bike |
| Oct 01 2013 Night |
Another Bike Session |
21:47 Bike |
| Oct 01 2013 Morning |
Squeezed in Bike Session |
32:00 Bike |
| Sep 30 2013 Afternoon |
400 Workout |
6.98 mi 49:33 Run |
| Sep 30 2013 Morning |
Bike Double |
25:00 Bike |
| Sep 29 2013 Night |
Sunday Leg Lift | Weights |
| Sep 29 2013 Morning |
Long Run |
8.75 mi 1:10:00 Run |
| Sep 28 2013 Morning |
Hell, Take 2 |
7.73 mi 55:12 Run |
| Sep 27 2013 Afternoon |
Pre-Race |
5.6 mi 45:00 Run |
| Sep 27 2013 Morning |
Morning Run |
3.0 mi 24:12 Run |
| Sep 26 2013 Morning |
Morning Run |
2.75 mi 23:12 Run |
| Sep 26 2013 Morning |
Distance Run |
7.0 mi 54:42 Run |
| Sep 25 2013 Afternoon |
150's (Attempt) at Speed Workout |
6.56 mi 49:43 Run |
| Sep 25 2013 Morning |
Morning Run |
2.8 mi 22:31 Run |
| Sep 25 2013 Morning |
Arm Lift | Weights |