Workouts (Cynthia Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2013 Morning |
Distance Run |
6.25 mi 50:07 Run |
| Sep 22 2013 Morning |
Distance Run |
6.25 mi 50:00 Run |
| Sep 21 2013 Morning |
Hell |
9.5 mi 1:10:17 Run |
| Sep 20 2013 Afternoon |
Pre Meet |
6.25 mi 50:00 Run |
| Sep 20 2013 Morning |
Morning Bike |
25:00 Bike |
| Sep 19 2013 Afternoon |
Cemetery Hill Run |
6.25 mi 50:00 Run |
| Sep 19 2013 Morning |
Bike Double |
25:00 Bike |
| Sep 18 2013 Afternoon |
Bike Double |
25:00 Bike |
| Sep 18 2013 Afternoon |
"Tuesday" Lift | Weights |
| Sep 18 2013 Morning |
Pace Changing Workout |
6.99 mi 49:39 Run |
| Sep 17 2013 Afternoon |
Distance Run |
6.25 mi 50:00 Run |
| Sep 17 2013 Morning |
Body Flow | Other |
| Sep 16 2013 Morning |
Morning Run |
2.4 mi 22:40 Run |
| Sep 16 2013 Morning |
Distance Run with Hill Sprints |
6.25 mi 50:01 Run |
| Sep 16 2013 Morning |
Leg Lift | Weights |
| Sep 15 2013 Morning |
Long Run |
11.5 mi 1:30:00 Run |
| Sep 14 2013 Morning |
Misericordia Meet |
7.98 mi 57:36 Run |
| Sep 13 2013 Morning |
Pre-Meet |
6.62 mi 50:00 Run |
| Sep 12 2013 Afternoon |
Double |
23:00 Bike |
| Sep 12 2013 Morning |
Distance Run |
6.8 mi 55:00 Run |
| Sep 11 2013 Morning |
Morning Bike |
25:00 Bike |
| Sep 11 2013 Morning |
Distance Run |
6.2 mi 50:01 Run |
| Sep 10 2013 Night |
Double |
2.5 mi 20:15 Run |
| Sep 10 2013 Night |
Body Flow | Other |
| Sep 10 2013 Morning |
Pool Workout |
50:00 Swim |