Workouts (Cynthia Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2013 Morning |
Arm Lift |
25:00 Weights |
| Sep 09 2013 Afternoon |
D'Angelo Hill Loop Workout |
6.6 mi 53:55 Run |
| Sep 09 2013 Morning |
Morning Run |
2.5 mi 20:33 Run |
| Sep 08 2013 Morning |
Long Run |
11.5 mi 1:30:00 Run |
| Sep 08 2013 Morning |
Leg Lift | Weights |
| Sep 07 2013 Morning |
Home Meet (5K) |
7.36 mi 52:15 Run |
| Sep 06 2013 Afternoon |
Pre Race |
6.25 mi 50:00 Run |
| Sep 05 2013 Afternoon |
Distance Run with Hill Sprints |
6.37 mi 53:00 Run |
| Sep 05 2013 Morning |
Morning Run |
2.6 mi 21:26 Run |
| Sep 04 2013 Morning |
Morning XT |
20:00 Bike |
| Sep 04 2013 Morning |
Pre-Home Meet Workout |
7.25 mi 53:40 Run |
| Sep 03 2013 Afternoon |
Afternoon Double |
3.5 mi 28:37 Run |
| Sep 03 2013 Morning |
Cross Train Day |
50:00 Swim |
| Sep 03 2013 Morning |
Lift- Arms | Weights |
| Sep 02 2013 Afternoon |
Aerobic Tempo |
7.2 mi 54:23 Run |
| Sep 02 2013 Morning |
Double |
25:00 Bike |
| Sep 01 2013 Afternoon |
Distance Run |
6.0 mi 55:00 Run |
| Aug 31 2013 Morning |
Long Run |
11.0 mi 1:30:02 Run |
| Aug 31 2013 Morning |
Legs Lift | Run |
| Aug 30 2013 Night |
1600 TIme Trial |
6.74 mi 54:02 Run |
| Aug 29 2013 Morning |
Morning Run |
2.75 mi 23:43 Run |
| Aug 29 2013 Morning |
Pre-Race |
6.5 mi 50:00 Run |
| Aug 28 2013 Morning |
Morning Run |
3.0 mi 24:30 Run |
| Aug 28 2013 Morning |
1000s workout |
6.36 mi 49:58 Run |
| Aug 27 2013 Afternoon |
Distance Run |
6.25 mi 50:00 Run |