Workouts (Victoria Gulas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2014 Morning |
35 min E run |
4.1 mi 39:30 Run |
| Sep 27 2014 Afternoon |
50 min E run |
5.5 mi 50:00 Run |
| Sep 26 2014 Afternoon |
25 min E run |
3.2 mi 29:30 Run |
| Sep 25 2014 Morning |
35 min E |
4.0 mi 35:00 Run |
| Sep 24 2014 Morning |
3x10:00 tempo run |
6.04 mi 55:30 Run |
| Sep 23 2014 Afternoon |
40 min E |
4.7 mi 44:30 Run |
| Sep 22 2014 Afternoon |
5x4:00 intervals |
5.1 mi 44:30 Run |
| Sep 21 2014 Night |
30 min E |
3.0 mi 30:00 Run |
| Sep 19 2014 Afternoon |
25 min E run |
3.0 mi 29:30 Run |
| Sep 18 2014 Afternoon |
35 min E |
4.1 mi 39:30 Run |
| Sep 17 2014 Morning |
Home Tri-Meet |
5.1 mi 46:39 Run |
| Sep 16 2014 Morning |
30 min E |
3.5 mi 34:30 Run |
| Sep 15 2014 Morning |
4x3:45 intervals |
4.59 mi 40:00 Run |
| Sep 13 2014 Morning |
HoCo Invite |
5.16 mi 46:40 Run |
| Sep 12 2014 Morning |
20 min E |
2.1 mi 20:00 Run |
| Sep 11 2014 Afternoon |
30 min E |
3.5 mi 34:30 Run |
| Sep 10 2014 Afternoon |
Mile repeats (4) |
6.5 mi 1:02:52 Run |
| Sep 09 2014 Morning |
5 3:30 intervals |
4.79 mi 41:50 Run |
| Sep 08 2014 Afternoon |
30 min E with tempo |
4.64 mi 39:40 Run |
| Sep 07 2014 Night |
30 min E |
3.0 mi 30:00 Run |
| Sep 06 2014 Morning |
Interstate Classic |
5.0 mi 46:35 Run |
| Sep 05 2014 Afternoon |
20 min E |
2.5 mi 24:30 Run |
| Sep 04 2014 Afternoon |
30 min E and core work |
3.6 mi 34:30 Run |
| Sep 03 2014 Morning |
5 3:30 intervals |
4.78 mi 42:00 Run |
| Sep 02 2014 Morning |
45 min E run |
4.7 mi 49:30 Run |