Workouts (Alex Arau)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2013 Morning |
Pineland Workout SOH/LOH/SOH |
11.0 mi Run |
| Oct 07 2013 Morning |
Recovery Run |
7.0 mi Run |
| Oct 06 2013 Morning |
Long Run to Coach's House |
12.0 mi Run |
| Oct 04 2013 Morning |
5m steady state and 4x600 track |
11.0 mi Run |
| Oct 03 2013 Morning |
Recovery Run |
8.0 mi Run |
| Oct 02 2013 Morning |
Mild Recovery Run |
8.0 mi Run |
| Oct 01 2013 Morning |
Workout Day (5 x mile) |
10.0 mi Run |
| Sep 30 2013 Morning |
Recovery Run |
8.0 mi Run |
| Sep 29 2013 Morning |
Long Run Day |
10.0 mi Run |
| Sep 28 2013 Morning |
Bowdoin Race 8k |
9.0 mi Run |
| Sep 27 2013 Morning |
Recovery Run |
6.0 mi Run |
| Sep 26 2013 Morning |
Steady State |
8.0 mi Run |
| Sep 25 2013 Morning |
Recovery Run |
7.0 mi Run |
| Sep 24 2013 Morning |
Pineland (Medium, Short, Long) |
9.0 mi Run |
| Sep 23 2013 Morning |
Recovery Run |
7.0 mi Run |
| Sep 22 2013 Morning |
Long Run (Old Greane) |
12.0 mi Run |
| Sep 21 2013 Morning |
Race at USM (5mile) |
9.0 mi Run |
| Sep 20 2013 Morning |
Light Run plus 1K Breakdown |
6.0 mi Run |
| Sep 19 2013 Morning |
Easy Recovery Run |
8.0 mi Run |
| Sep 18 2013 Morning |
Track Workout (1, 1.5, 1.5, 1) |
8.0 mi Run |
| Sep 17 2013 Morning |
Light Steady State |
8.0 mi Run |
| Sep 16 2013 Morning |
Easy Run |
7.0 mi Run |
| Sep 15 2013 Morning |
Long Run Day |
11.0 mi Run |
| Sep 14 2013 Morning |
Gorham ME Repeats (6 m.) |
11.0 mi Run |
| Sep 13 2013 Morning |
Recovery Run |
5.0 mi Run |