Workouts (Alex Arau)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2013 Morning |
Run on Indoor Track |
9.0 mi Run |
| Sep 11 2013 Morning |
4-mile Steady State |
9.0 mi Run |
| Sep 10 2013 Morning |
Light Steady State/ Recovery Run |
8.0 mi Run |
| Sep 09 2013 Morning |
Swim Workout Day |
7.0 mi Run |
| Sep 08 2013 Morning |
Long Run |
15.0 mi Run |
| Sep 07 2013 Morning |
EMT Practical Exam All Day | Run |
| Sep 06 2013 Morning |
Light Run w/ 1K Breakdown |
7.0 mi Run |
| Sep 05 2013 Morning |
Greene Steady State (Easy 5) |
8.0 mi Run |
| Sep 04 2013 Morning |
Recovery Run |
7.0 mi Run |
| Sep 03 2013 Morning |
Pineland 5x 1k on 8 min. |
8.0 mi Run |
| Sep 02 2013 Afternoon |
Light Steady State Run |
7.0 mi Run |
| Sep 01 2013 Morning |
Long Run Day |
10.0 mi Run |
| Aug 31 2013 Morning |
Bates 4 Mile Alumni Meet |
8.0 mi Run |
| Aug 30 2013 Morning |
Medium Long Run |
8.0 mi Run |
| Aug 29 2013 Morning |
Swim Workout Day |
7.0 mi Run |
| Aug 28 2013 Afternoon |
4-mile Time Trial |
6.0 mi Run |
| Aug 27 2013 Night |
First Day of Pre-season |
5.0 mi Run |
| Aug 26 2013 Morning |
No Run | Run |