Workouts (Alyssa Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 29 2013 Morning |
Long Run- Race |
9.0 mi 1:21:17 Run |
| Dec 28 2013 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Dec 27 2013 Afternoon |
(Untitled) | Weights |
| Dec 27 2013 Morning |
(Untitled) |
6.0 mi 55:00 Run |
| Dec 26 2013 Morning |
(Untitled) |
5.5 mi 50:00 Run |
| Dec 25 2013 Morning |
(Untitled) |
2.7 mi 25:00 Run |
| Dec 24 2013 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Dec 23 2013 Morning |
(Untitled) | Weights |
| Dec 23 2013 Morning |
(Untitled) |
4.5 mi 40:00 Run |
| Dec 22 2013 Morning |
(Untitled) |
8.6 mi 1:20:00 Run |
| Dec 21 2013 Morning |
(Untitled) |
5.7 mi 50:00 Run |
| Dec 20 2013 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Dec 19 2013 Morning |
(Untitled) |
6.2 mi 55:00 Run |
| Dec 18 2013 Afternoon |
(Untitled) |
5.5 mi 50:00 Run |
| Dec 17 2013 Afternoon |
Lift | Weights |
| Dec 17 2013 Morning |
(Untitled) |
3.3 mi 30:00 Run |
| Dec 17 2013 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Dec 16 2013 Afternoon |
(Untitled) |
5.5 mi 50:00 Run |
| Oct 27 2013 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| Oct 26 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Oct 25 2013 Morning |
workout |
51:00 Run |
| Oct 24 2013 Morning |
(Untitled) |
4.6 mi 40:00 Run |
| Oct 23 2013 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Oct 22 2013 Morning |
Workout |
5.25 mi Run |
| Oct 21 2013 Afternoon |
Plyos | Other |