Workouts (Alyssa Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2013 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Oct 20 2013 Morning |
(Untitled) |
7.5 mi 1:10:00 Run |
| Oct 19 2013 Morning |
Gettysburg Meet |
7.43 mi 58:01 Run |
| Oct 18 2013 Morning |
(Untitled) |
4.5 mi 40:00 Run |
| Oct 17 2013 Afternoon |
(Untitled) |
5.0 mi 45:00 Run |
| Oct 16 2013 Morning |
(Untitled) |
6.7 mi 50:00 Run |
| Oct 15 2013 Afternoon |
(Untitled) |
3.5 mi 30:00 Run |
| Oct 15 2013 Afternoon |
(Untitled) | Weights |
| Oct 14 2013 Morning |
Workout |
7.5 mi 24:00 Run |
| Oct 13 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Oct 13 2013 Morning |
Lift | Weights |
| Oct 12 2013 Morning |
(Untitled) |
8.75 mi 1:18:30 Run |
| Oct 11 2013 Morning |
Workout |
6.11 mi 28:00 Run |
| Oct 10 2013 Morning |
(Untitled) |
6.2 mi 50:00 Run |
| Oct 09 2013 Night |
XT | Swim |
| Oct 09 2013 Morning |
(Untitled) |
3.75 mi 30:00 Run |
| Oct 08 2013 Morning |
Workout |
6.99 mi 43:00 Run |
| Oct 07 2013 Afternoon |
Plyos | Other |
| Oct 07 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Oct 06 2013 Morning |
(Untitled) |
7.5 mi 1:10:00 Run |
| Oct 05 2013 Afternoon |
Paul Short |
7.23 mi 59:30 Run |
| Oct 04 2013 Morning |
(Untitled) |
4.5 mi 40:00 Run |
| Oct 03 2013 Afternoon |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 02 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Oct 01 2013 Afternoon |
Workout |
4.25 mi 33:00 Run |