Workouts (Alyssa Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2013 Morning |
Rest Day | Other |
| Sep 29 2013 Morning |
(Untitled) |
8.2 mi 1:10:00 Run |
| Sep 28 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Sep 27 2013 Morning |
Union Canal workout |
6.93 mi 52:00 Run |
| Sep 26 2013 Afternoon |
(Untitled) |
6.8 mi 57:00 Run |
| Sep 25 2013 Afternoon |
(Untitled) |
6.0 mi 50:00 Run |
| Sep 24 2013 Afternoon |
(Untitled) |
6.36 mi 48:00 Run |
| Sep 23 2013 Night |
(Untitled) |
3.5 mi 30:00 Run |
| Sep 22 2013 Morning |
(Untitled) |
5.5 mi 45:00 Run |
| Sep 21 2013 Morning |
(Untitled) |
10.0 mi 1:17:30 Run |
| Sep 20 2013 Morning |
(Untitled) |
5.2 mi 45:00 Run |
| Sep 19 2013 Morning |
(Untitled) |
6.8 mi 55:00 Run |
| Sep 18 2013 Afternoon |
(Untitled) |
6.75 mi 55:00 Run |
| Sep 18 2013 Afternoon |
(Untitled) | Weights |
| Sep 17 2013 Afternoon |
Workout |
7.3 mi 57:30 Run |
| Sep 16 2013 Night |
(Untitled) |
3.25 mi 30:00 Run |
| Sep 15 2013 Morning |
(Untitled) |
10.0 mi 1:30:00 Run |
| Sep 14 2013 Morning |
Misericordia |
7.7 mi 59:11 Run |
| Sep 13 2013 Afternoon |
(Untitled) |
6.0 mi 50:00 Run |
| Sep 12 2013 Morning |
(Untitled) |
5.5 mi 45:00 Run |
| Sep 11 2013 Afternoon |
(Untitled) |
5.8 mi 48:00 Run |
| Sep 10 2013 Afternoon |
(Untitled) |
5.5 mi 47:00 Run |
| Sep 10 2013 Afternoon |
(Untitled) | Weights |
| Sep 09 2013 Afternoon |
(Untitled) |
3.5 mi 30:00 Run |
| Sep 09 2013 Afternoon |
(Untitled) | Other |