Workouts (Alyssa Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2013 Morning |
Long Run |
1:25:00 Run |
| Sep 08 2013 Morning |
Lift | Weights |
| Sep 07 2013 Morning |
Dutchmen Invite |
6.85 mi 54:12 Run |
| Sep 06 2013 Afternoon |
(Untitled) |
6.0 mi 48:00 Run |
| Sep 05 2013 Afternoon |
Hills & Hurdles | Other |
| Sep 05 2013 Afternoon |
(Untitled) | Run |
| Sep 05 2013 Morning |
(Untitled) |
6.7 mi 55:00 Run |
| Sep 04 2013 Afternoon |
Workout |
7.5 mi 58:00 Run |
| Sep 03 2013 Morning |
Cross-Train |
45:00 Swim |
| Sep 03 2013 Morning |
Lift | Weights |
| Sep 02 2013 Afternoon |
Plyos | Other |
| Sep 02 2013 Morning |
Workout |
7.25 mi 56:00 Run |
| Sep 01 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Sep 01 2013 Morning |
(Untitled) | Weights |
| Aug 31 2013 Morning |
(Untitled) |
9.0 mi 1:20:00 Run |
| Aug 30 2013 Night |
Time Trial |
3.5 mi 29:55 Run |
| Aug 30 2013 Night |
TT workout |
2.5 mi 20:00 Run |
| Aug 29 2013 Afternoon |
(Untitled) |
5.5 mi 50:00 Run |
| Aug 29 2013 Morning |
(Untitled) |
0.3 mi Run |
| Aug 28 2013 Morning |
(Untitled) |
5.99 mi 45:40 Run |
| Aug 27 2013 Night |
(Untitled) | Weights |
| Aug 27 2013 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Aug 27 2013 Morning |
Plyos | Other |
| Aug 26 2013 Morning |
(Untitled) |
5.3 mi 48:00 Run |