Workouts (Alisha Farrell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2013 Morning |
12 400s |
7.0 mi 35:00 Run |
| Sep 29 2013 Morning |
(Untitled) |
6.0 mi 55:00 Run |
| Sep 28 2013 Morning |
(Untitled) |
4.5 mi 10:00 Run |
| Sep 27 2013 Morning |
(Untitled) |
4.5 mi 43:00 Run |
| Sep 26 2013 Morning |
RECOVERY |
5.0 mi 45:00 Run |
| Sep 25 2013 Morning |
150'S |
6.0 mi 48:00 Run |
| Sep 24 2013 Morning |
Cross Train |
5.2 mi 50:00 Run |
| Sep 23 2013 Morning |
(Untitled) |
5.0 mi 48:00 Run |
| Sep 22 2013 Morning |
(Untitled) |
4.5 mi 45:00 Run |
| Sep 21 2013 Morning |
2 MILE ANAEROBIC 1 MILE HARD |
7.0 mi 59:00 Run |
| Sep 20 2013 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| Sep 19 2013 Morning |
(Untitled) |
5.5 mi 48:00 Run |
| Sep 18 2013 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Sep 17 2013 Morning |
(Untitled) |
5.5 mi 48:00 Run |
| Sep 16 2013 Morning |
(Untitled) |
5.0 mi 48:00 Run |
| Sep 15 2013 Morning |
(Untitled) |
6.0 mi 1:20:00 Run |
| Sep 14 2013 Morning |
Meet Day |
3.7 mi 28:00 Run |
| Sep 13 2013 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| Sep 12 2013 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| Sep 11 2013 Morning |
(Untitled) |
3.5 mi Run |
| Sep 10 2013 Morning |
Cross Train |
5.0 mi 50:00 Run |
| Sep 09 2013 Morning |
Hill Loop |
4.0 mi 39:00 Run |
| Sep 08 2013 Morning |
Long run |
6.0 mi 1:05:00 Run |
| Sep 07 2013 Morning |
Race |
3.2 mi 21:00 Run |
| Sep 06 2013 Morning |
Work out |
4.5 mi 45:00 Run |