Workouts (Coach Witte)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2017
Night		 Run in the neighborhood 5.0 mi
48:18
Run
Jul 17 2017
Morning		 FF fun run 6.0 mi
54:39
Run
Jul 15 2017
Morning		 Long run in Okemos, Michigan 16.6 mi
2:29:29
Run
Jul 13 2017
Morning		 Yoga & Run 3.3 mi
Run
Jul 12 2017
Morning		 Warmup 7.4 mi
56:25
Run
Jul 11 2017
Afternoon		 Run around neighborhood 3.0 mi
32:21
Run
Jul 10 2017
Night		 Fleet Feet run 6.0 mi
50:07
Run
Jul 09 2017
Morning		 Run in Chicago 5.0 mi
46:35
Run
Jul 08 2017
Morning		 Long Run with Wolfpack Chicago Running Group! 13.64 mi
1:50:20
Run
Jul 05 2017
Morning		 Fleet Feet Racing Team Workout Progression Run 7.0 mi
56:00
Run
Jul 04 2017
Morning		 Elmhurst 4 on the 4th! 4.0 mi
27:29
Run
Jul 04 2017
Morning		 Warmup & Cooldown for 4 mile race 3.0 mi
27:00
Run
Jul 03 2017
Morning		 Run around Horner Park 2.7 mi
Run
Jul 01 2017
Morning		 14 mile long run 14.0 mi
2:16:08
Run
Jun 30 2017
Morning		 Run around Horner Park 2.7 mi
10:28
Run
Jun 29 2017
Morning		 Treadmill run 3.0 mi
23:23
Run
Jun 28 2017
Night		 Fleet Feet Workout 400 repeats x 14 6.55 mi
48:10
Run
Jun 27 2017
Night		 Run around the neighborhood 3.25 mi
31:43
Run
Jun 26 2017
Night		 Fleet Feet run 6.0 mi
54:39
Run
Jun 23 2017
Morning		 Long Run 12.0 mi
1:51:00
Run
Jun 21 2017
Morning		 Fleet Feet Workout - minute on, minute off - 8 x 3 sets 9.66 mi
1:12:42
Run
Jun 20 2017
Morning		 2.7 run around Horner Park 2.7 mi
28:03
Run
Jun 20 2017
Morning		 Yoga Ashtanga 60 minutes Other
Jun 19 2017
Night		 Fleet Feet run 6.0 mi
44:34
Run
Jun 18 2017
Morning		 Run in Warren dunes 3.0 mi
25:44
Run