Workouts (Coach Witte)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2017
Morning		 Long Run 8.7 mi
1:27:00
Run
Jun 15 2017
Night		 Late run 4.6 mi
40:30
Run
Jun 14 2017
Night		 Workout on treadmill - 5K for time 6.0 mi
44:26
Run
Jun 13 2017
Afternoon		 Afternoon run around neighborhood 3.2 mi
30:00
Run
Jun 12 2017
Morning		 Hot Run with Fleet Feet 6.0 mi
47:38
Run
Jun 11 2017
Morning		 Run slow 3.25 mi
32:11
Run
Jun 10 2017
Morning		 Long Run Saturday morning 8.8 mi
1:25:00
Run
Jun 07 2017
Morning		 Global Running Day! 3.5 mi
28:00
Run
Jun 05 2017
Night		 6 miles FF 6.0 mi
47:00
Run
Jun 04 2017
Morning		 Run in the neighborhood 4.39 mi
41:19
Run
Jun 02 2017
Night		 Run after work 5.34 mi
40:05
Run
May 31 2017
Night		 Run in the neighborhood 4.0 mi
33:33
Run
May 29 2017
Night		 FF Memorial Day - slow easy run 4.0 mi
42:20
Run
May 22 2017
Night		 Fleet Feet Run 4.0 mi
32:00
Run
May 20 2017
Morning		 3.5 with Fleet Feet 3.5 mi
30:00
Run
May 13 2017
Morning		 Run in Palm Springs 6.0 mi
Run
May 12 2017
Morning		 Run in Palm Springs 5.0 mi
42:00
Run
May 08 2017
Morning		 Very slow run 2.9 mi
29:30
Run
May 07 2017
Night		 7.85 miles run 7.85 mi
1:11:21
Run
May 06 2017
Afternoon		 Short run 2.2 mi
19:20
Run
May 03 2017
Night		 Mile Time Trials 3.49 mi
12:18
Run
May 01 2017
Night		 Run on treadmill 4.1 mi
30:19
Run
Apr 28 2017
Afternoon		 Ran only 20 minutes 2.5 mi
20:00
Run
Apr 27 2017
Morning		 Workout & Yoga 2.16 mi
12:00
Run
Apr 27 2017
Morning		 (Untitled) 2.32 mi
15:10
Run