Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 22 2016 Morning |
Night run easy |
4.0 mi 32:00 Run |
| Nov 21 2016 Morning |
FF Run |
5.0 mi 40:13 Run |
| Nov 20 2016 Morning |
90 minute Vinyasa Flow Yoga | Other |
| Nov 19 2016 Morning |
Early morning run |
2.8 mi 24:00 Run |
| Nov 17 2016 Morning |
Short run late |
2.2 mi 19:00 Run |
| Nov 16 2016 Morning |
Run at night |
3.6 mi 34:12 Run |
| Nov 14 2016 Morning |
Fleet feet run |
7.3 mi 53:44 Run |
| Nov 13 2016 Morning |
Run with David |
3.4 mi 29:30 Run |
| Nov 12 2016 Morning |
(Untitled) |
5.4 mi 46:30 Run |
| Nov 10 2016 Morning |
Run with Enes |
3.4 mi 26:30 Run |
| Nov 07 2016 Morning |
Fleet Feet run |
3.0 mi Run |
| Sep 24 2016 Morning |
Note about activity level | Other |
| Sep 05 2016 Afternoon |
Run around neighborhood |
3.4 mi 33:57 Run |
| Sep 03 2016 Morning |
Slow Run breakfast club fleet feet |
2.5 mi 26:00 Run |
| Sep 01 2016 Night |
Run with Enes |
4.9 mi 45:38 Run |
| Aug 29 2016 Morning |
Fleet Feet Fun Run - 6 miles |
6.0 mi 51:56 Run |
| Aug 28 2016 Morning |
DNR - rest day b/c Achillles/back of heel felt tight in morning. | Other |
| Aug 27 2016 Morning |
Fleet Feet back to school fun run w/ Brooks running |
3.0 mi 26:25 Run |
| Aug 26 2016 Night |
Run down Lincoln & Damen to Grace |
2.75 mi 28:53 Run |
| Aug 24 2016 Morning |
Mile repeats x3 around Winnemac Park |
4.53 mi 28:11 Run |
| Aug 23 2016 Morning |
Run in the neighborhood |
4.5 mi 40:34 Run |
| Aug 22 2016 Morning |
Fleet Feet Fun Run Night |
6.0 mi 45:20 Run |
| Aug 21 2016 Morning |
Warm up before the race |
0.7 mi 7:00 Run |
| Aug 21 2016 Morning |
Windrunner 10K in Wheaton! |
6.21 mi 44:45 Run |
| Aug 21 2016 Morning |
Cool down run in Wheaton |
3.0 mi 28:15 Run |