Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2016 Morning |
Run down Lincoln |
3.4 mi 30:25 Run |
| Aug 18 2016 Morning |
Run around the neighborhood |
2.7 mi 24:20 Run |
| Aug 17 2016 Night |
4 x 120 meter strides post run |
0.3 mi Run |
| Aug 17 2016 Morning |
Run to Ashland & George St. and back |
6.37 mi 53:53 Run |
| Aug 16 2016 Afternoon |
Afternoon run to Roscoe & back |
4.3 mi 35:44 Run |
| Aug 16 2016 Afternoon |
4 x 120 meter strides post run |
0.3 mi Run |
| Aug 15 2016 Morning |
Fleet Feet Fun Run - 6 miles |
6.08 mi 47:45 Run |
| Aug 14 2016 Afternoon |
Run to Roscoe Village and back |
6.46 mi 57:25 Run |
| Aug 13 2016 Morning |
Long run to Oak Street Beach by bend/curve & back |
14.4 mi 2:11:03 Run |
| Aug 12 2016 Night |
Run down Lincoln Avenue & back |
2.8 mi 26:41 Run |
| Aug 10 2016 Morning |
Run in Maryland - |
3.4 mi 29:21 Run |
| Aug 09 2016 Afternoon |
Run in Maryland, very slow |
2.8 mi 30:45 Run |
| Aug 08 2016 Night |
Run in Maryland |
3.4 mi 29:46 Run |
| Aug 07 2016 Afternoon |
Long run in Maryland |
10.1 mi 1:34:20 Run |
| Aug 06 2016 Morning |
Easy run in Westlake, Ohio - near Cleveland |
3.0 mi 30:00 Run |
| Aug 04 2016 Afternoon |
Second Run in Lincolnwood by "Just Tires" |
4.4 mi 39:44 Run |
| Aug 04 2016 Morning |
Run in Lincolnwood by "Just Tires" |
2.5 mi 22:00 Run |
| Aug 02 2016 Night |
Cooldown |
0.6 mi 6:09 Run |
| Aug 02 2016 Morning |
Run at night |
4.9 mi 42:00 Run |
| Aug 01 2016 Night |
Fleet Feet fun run |
5.0 mi 38:20 Run |
| Jul 31 2016 Morning |
3.8 |
3.8 mi 34:36 Run |
| Jul 29 2016 Morning |
Long run in the rain down Lincoln Ave to North Ave & back |
10.07 mi 1:21:43 Run |
| Jul 27 2016 Night |
Run with Fleet Feet Chicks Night |
4.0 mi 39:00 Run |
| Jul 26 2016 Night |
Run in the evening - to Belmont & back |
5.1 mi 42:21 Run |
| Jul 25 2016 Morning |
Run with Fleet Feet - Monday Night Fun Run |
5.0 mi 38:05 Run |