Workouts (Zac Brower)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2014 Morning |
Regular Run |
6.0 mi 40:51 Run |
| Oct 02 2014 Morning |
Regular Run |
7.7 mi 52:35 Run |
| Oct 01 2014 Morning |
Regular Run |
7.7 mi 46:05 Run |
| Sep 30 2014 Morning |
Workout |
9.1 mi 26:25 Run |
| Sep 29 2014 Morning |
Regular Run |
7.7 mi 52:10 Run |
| Sep 28 2014 Morning |
Swim |
30:00 Swim |
| Sep 28 2014 Morning |
Recovery Run |
6.0 mi 40:50 Run |
| Sep 27 2014 Morning |
Long Run |
12.7 mi 1:22:00 Run |
| Sep 26 2014 Morning |
Regular Run |
7.7 mi 47:00 Run |
| Sep 25 2014 Morning |
Fartlek |
10.4 mi 1:06:58 Run |
| Sep 24 2014 Morning |
Short Run |
4.0 mi Run |
| Sep 24 2014 Morning |
Pool Run |
25:00 Swim |
| Sep 23 2014 Morning |
Workout |
9.5 mi 59:54 Run |
| Sep 22 2014 Morning |
Regular Run |
6.0 mi 43:08 Run |
| Sep 21 2014 Morning |
Run of Death |
11.5 mi 1:20:30 Run |
| Sep 20 2014 Morning |
Race Day |
9.0 mi Run |
| Sep 19 2014 Morning |
Regular Run |
6.0 mi 40:50 Run |
| Sep 18 2014 Morning |
Attempted Workout |
5.0 mi Run |
| Sep 18 2014 Morning |
Second Run |
3.05 mi 21:20 Run |
| Sep 18 2014 Morning |
Bike |
20:00 Bike |
| Sep 17 2014 Morning |
Pool Run |
35:00 Swim |
| Sep 16 2014 Morning |
PM Run |
3.0 mi 21:03 Run |
| Sep 16 2014 Morning |
Regular Run |
7.7 mi 51:20 Run |
| Sep 15 2014 Morning |
Workout (7 by 1200 Potter's) |
9.25 mi 29:08 Run |
| Sep 14 2014 Morning |
Regular Run |
7.0 mi 46:50 Run |