Workouts (Zac Brower)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2014 Morning |
Tempo Thursday |
10.0 mi 1:02:53 Run |
| Aug 20 2014 Morning |
Regular Run |
9.0 mi 53:20 Run |
| Aug 19 2014 Morning |
Morning Run |
3.0 mi 21:31 Run |
| Aug 19 2014 Morning |
PM Run |
3.0 mi 20:57 Run |
| Aug 18 2014 Morning |
Regular Run |
6.0 mi 41:01 Run |
| Aug 17 2014 Morning |
Long Run |
12.0 mi 1:18:23 Run |
| Aug 16 2014 Morning |
Regular Run |
7.0 mi 46:18 Run |
| Aug 15 2014 Morning |
AM run |
4.0 mi 28:06 Run |
| Aug 15 2014 Morning |
PM run |
5.0 mi 35:04 Run |
| Aug 14 2014 Morning |
Tempo Thursday |
10.0 mi 1:02:37 Run |
| Aug 13 2014 Morning |
Regular Run |
9.0 mi 52:48 Run |
| Aug 12 2014 Morning |
Hilly Run |
7.0 mi 45:19 Run |
| Aug 11 2014 Morning |
Regular Run |
6.0 mi 39:37 Run |
| Aug 10 2014 Morning |
Long Run (PR!) |
15.0 mi 1:39:52 Run |
| Aug 09 2014 Morning |
Regular Run |
7.0 mi 47:42 Run |
| Aug 08 2014 Morning |
Morning run |
4.0 mi 27:34 Run |
| Aug 08 2014 Morning |
PM run |
5.0 mi 37:00 Run |
| Aug 07 2014 Morning |
Tempo Thursday |
9.0 mi 57:27 Run |
| Aug 06 2014 Morning |
Regular Run |
7.0 mi 45:30 Run |
| Aug 05 2014 Morning |
Run |
4.0 mi 29:10 Run |
| Aug 04 2014 Morning |
Regular Run |
5.0 mi 35:10 Run |
| Aug 03 2014 Morning |
Regular Run |
7.0 mi 49:02 Run |
| Aug 02 2014 Morning |
River to Sea Part 1 |
8.0 mi 47:57 Run |
| Aug 02 2014 Morning |
River to Sea Part 2 |
5.2 mi 31:27 Run |
| Aug 02 2014 Morning |
Warmup/Cooldown |
0.8 mi 6:00 Run |