Workouts (Rachel Herrick)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2014
Morning		 (Untitled) 6.5 mi
38:42
Run
Dec 09 2014
Morning		 regular run 4.5 mi
29:51
Run
Dec 08 2014
Morning		 workout 7.36 mi
Run
Dec 06 2014
Morning		 long run 6.5 mi
45:50
Run
Dec 05 2014
Morning		 Regular run 4.5 mi
30:43
Run
Dec 04 2014
Morning		 300s 6.04 mi
Run
Dec 03 2014
Morning		 Regular run 6.0 mi
39:00
Run
Dec 02 2014
Morning		 Recovery run 4.5 mi
30:27
Run
Dec 01 2014
Morning		 first workout ! 7.3 mi
21:30
Run
Nov 29 2014
Morning		 long run 7.0 mi
54:46
Run
Nov 27 2014
Morning		 Turkey day 5.0 mi
30:34
Run
Nov 25 2014
Morning		 Regular run 5.0 mi
30:12
Run
Nov 23 2014
Morning		 First day back 5.0 mi
31:06
Run
Nov 08 2014
Morning		 long run progression 8.0 mi
1:01:00
Run
Nov 07 2014
Morning		 Regular run 5.5 mi
38:08
Run
Nov 06 2014
Morning		 Alternating 400s 7.0 mi
20:49
Run
Nov 05 2014
Morning		 regular run 6.5 mi
39:30
Run
Nov 04 2014
Morning		 4x1 res loops 8.1 mi
22:50
Run
Nov 03 2014
Morning		 regular run 5.5 mi
39:32
Run
Nov 02 2014
Morning		 pool 1:00
Swim
Nov 01 2014
Morning		 njacs 8.25 mi
24:28
Run
Oct 31 2014
Morning		 pre race 4.2 mi
Run
Oct 30 2014
Morning		 regular run 5.5 mi
Run
Oct 29 2014
Morning		 regular run 6.5 mi
39:00
Run
Oct 28 2014
Morning		 6x400, mile, 6x400 7.9 mi
Run