Date | Title | Details |
---|---|---|
Oct 27 2014 Morning |
regular run |
5.82 mi 40:51 Run |
Oct 25 2014 Morning |
long run |
7.5 mi 52:32 Run |
Oct 24 2014 Morning |
regular run |
4.0 mi 32:13 Run |
Oct 24 2014 Morning |
regular run |
4.0 mi 31:13 Run |
Oct 23 2014 Morning |
workout |
7.99 mi 21:43 Run |
Oct 22 2014 Morning |
around the block |
7.0 mi 42:30 Run |
Oct 21 2014 Morning |
Res repeats |
8.1 mi 24:10 Run |
Oct 20 2014 Morning |
Res Run |
6.5 mi 46:26 Run |
Oct 19 2014 Morning |
long run |
8.5 mi 1:03:41 Run |
Oct 18 2014 Morning |
Race |
8.38 mi 25:44 Run |
Oct 17 2014 Morning |
Regular run |
5.5 mi 41:00 Run |
Oct 16 2014 Morning |
regular run |
6.5 mi 46:49 Run |
Oct 15 2014 Morning |
recovery run |
7.5 mi 47:26 Run |
Oct 14 2014 Morning |
(Untitled) |
8.0 mi 6:22 Run |
Oct 13 2014 Morning |
bike |
40:00 Bike |
Oct 12 2014 Morning |
bike |
30:00 Bike |
Oct 11 2014 Morning |
long run |
8.5 mi 1:00:58 Run |
Oct 10 2014 Morning |
Regular run |
7.5 mi 47:00 Run |
Oct 09 2014 Morning |
(Untitled) |
8.5 mi 28:10 Run |
Oct 08 2014 Morning |
regular run |
7.5 mi 47:57 Run |
Oct 07 2014 Morning |
Regular run |
5.5 mi 39:10 Run |
Oct 06 2014 Morning |
Fast tempo |
8.1 mi 25:05 Run |
Oct 05 2014 Morning |
Long run |
8.5 mi 1:01:36 Run |
Oct 04 2014 Morning |
Race day |
8.2 mi 24:37 Run |
Oct 03 2014 Morning |
Pre race |
6.5 mi 39:33 Run |