Workouts (James Perlas)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2014
Morning		 That run where I ended up going shoeless 9.5 mi
Run
Jul 18 2014
Morning		 (Untitled) 7.0 mi
49:05
Run
Jul 17 2014
Morning		 Tempo run 6.0 mi
19:10
Run
Jul 15 2014
Morning		 Heather hill run Run
Jul 14 2014
Morning		 5 miler and swim 5.0 mi
34:10
Run
Jul 13 2014
Morning		 9 Miler 9.0 mi
1:08:00
Run
Jul 12 2014
Morning		 Easy 2miles and swimming 2.0 mi
15:00
Run
Jul 12 2014
Morning		 Easy 2miles and swimming Run
Jul 10 2014
Morning		 tempo run 5.0 mi
33:40
Run
Jul 09 2014
Morning		 Late afternoon run 3.95 mi
29:00
Run
Jul 08 2014
Morning		 Hill Day 5.5 mi
Run
Jul 07 2014
Morning		 Five miler 5.0 mi
Run
Jul 06 2014
Morning		 (Untitled) 9.5 mi
Run
Jul 04 2014
Morning		 morning and night 7.0 mi
50:05
Run
Jul 03 2014
Morning		 Tempo run 7.0 mi
49:40
Run
Jul 02 2014
Morning		 4 miler 4.0 mi
28:00
Run
Jul 01 2014
Morning		 6 mile hard run 6.0 mi
40:00
Run
Jun 29 2014
Morning		 long run 9.5 mi
1:10:00
Run
Jun 27 2014
Morning		 morning / night run 7.0 mi
50:30
Run
Jun 26 2014
Morning		 atrocious tempo run 8.0 mi
56:30
Run
Jun 25 2014
Morning		 lunch break run 4.5 mi
33:00
Run
Jun 24 2014
Morning		 great hard 6 - miler 6.0 mi
43:00
Run
Jun 23 2014
Morning		 Long run 10.0 mi
1:15:00
Run
Jun 22 2014
Morning		 THIS WAS SUPPOSED TO BE THE 10 MILER 6.0 mi
45:00
Run
Jun 20 2014
Morning		 Am and Pm 6.0 mi
42:05
Run