Workouts (James Perlas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2014 Morning |
late night run |
6.5 mi Run |
| Mar 23 2014 Morning |
long run |
10.0 mi Run |
| Mar 21 2014 Morning |
Hillllllls | Run |
| Mar 20 2014 Morning |
Tempo Run |
5.5 mi 17:30 Run |
| Mar 19 2014 Morning |
Badly timed 5 miler |
5.0 mi Run |
| Mar 18 2014 Morning |
Repeat 200's |
4.49 mi 9:42 Run |
| Mar 17 2014 Morning |
7 miler |
7.0 mi Run |
| Mar 16 2014 Morning |
9.5 |
9.5 mi Run |
| Mar 14 2014 Morning |
Short run and swim |
3.11 mi 20:00 Run |
| Mar 13 2014 Morning |
A VERY cold 4 mile split tempo |
8.0 mi 24:53 Run |
| Feb 19 2014 Morning |
Indoor day |
6.3 mi Run |
| Feb 18 2014 Morning |
12 400's |
0.25 mi 26:19 Run |
| Feb 17 2014 Morning |
Split milage |
7.0 mi 18:30 Run |
| Feb 16 2014 Morning |
Long run |
10.0 mi Run |
| Jan 06 2014 Afternoon |
Run |
6.6 mi 45:50 Run |
| Jan 05 2014 Morning |
Odd workout on the tread-stairmaster thing | Run |
| Jan 04 2014 Morning |
Split runs |
8.0 mi 53:00 Run |
| Jan 03 2014 Morning |
Run |
5.0 mi Run |
| Jan 02 2014 Morning |
200's workout |
1.49 mi 34:46 Run |
| Dec 30 2013 Afternoon |
300's workout |
1.49 mi 36:46 Run |
| Dec 29 2013 Night |
Run |
7.0 mi 49:00 Run |
| Dec 28 2013 Morning |
"8 miler" on the Alpine trials |
8.4 mi 1:17 Run |
| Dec 26 2013 Morning |
Run (late, tired) |
4.5 mi Run |
| Dec 25 2013 Morning |
Recovery |
5.0 mi 32:00 Run |
| Dec 24 2013 Morning |
Speedy Interval Workout |
2.24 mi 34:51 Run |