Workouts (James Perlas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 20 2013 Morning |
Normal run |
5.0 mi 32:00 Run |
| Oct 10 2013 Morning |
Steady state workout |
7.5 mi 31:00 Run |
| Oct 09 2013 Morning |
Recovery |
6.5 mi Run |
| Oct 08 2013 Morning |
Res. hill intervals! |
7.04 mi 26:24 Run |
| Sep 14 2013 Morning |
Invitational |
9.0 mi 31:45 Run |
| Sep 13 2013 Morning |
Pre meet |
8.5 mi Run |
| Sep 12 2013 Morning |
12 400's in Lane 5 |
7.0 mi Run |
| Sep 11 2013 Morning |
That really really hot run |
6.0 mi Run |
| Sep 10 2013 Afternoon |
6 1000m's at Potters |
7.8 mi Run |
| Sep 08 2013 Morning |
Garret looooong run |
14.0 mi Run |