
Date | Title | Details |
---|---|---|
Oct 02 2014 Morning |
Regular run |
5.5 mi 43:50 Run |
Oct 01 2014 Morning |
3x1 Res Loops |
8.42 mi 58:39 Run |
Sep 30 2014 Morning |
Run on Potter's Trail |
8.5 mi 1:09:34 Run |
Sep 29 2014 Morning |
Regular Run |
5.5 mi 44:55 Run |
Sep 28 2014 Morning |
Pool Run |
52:00 Swim |
Sep 27 2014 Morning |
Pool Run |
1:00:00 Swim |
Sep 26 2014 Morning |
Run |
3.5 mi Run |
Sep 25 2014 Morning |
Rest | Other |
Sep 24 2014 Morning |
Rest | Other |
Sep 23 2014 Morning |
Workout |
4.47 mi 34:39 Run |
Sep 22 2014 Morning |
Regular run |
6.5 mi 51:07 Run |
Sep 21 2014 Morning |
Bike |
16.52 mi 1:00:00 Bike |
Sep 20 2014 Morning |
Garret |
3.0 mi 22:45 Run |
Sep 19 2014 Morning |
Regular run |
5.51 mi 45:43 Run |
Sep 18 2014 Morning |
2 mile tempo |
8.52 mi 1:08:15 Run |
Sep 17 2014 Morning |
Cross Train |
3.75 mi 25:00 Elliptical |
Sep 17 2014 Morning |
(Untitled) |
0.5 mi 5:00 Run |
Sep 17 2014 Morning |
Pool |
30:00 Swim |
Sep 16 2014 Morning |
Regular Run |
3.75 mi 29:45 Run |
Sep 15 2014 Morning |
Potters Field |
4.56 mi 34:25 Run |
Sep 14 2014 Morning |
Easy |
3.0 mi 23:14 Run |
Sep 13 2014 Morning |
Long Run |
8.0 mi 1:01:21 Run |
Sep 12 2014 Morning |
Regular run |
6.0 mi 44:26 Run |
Sep 11 2014 Morning |
Alternating 400s |
7.07 mi 59:26 Run |
Sep 11 2014 Morning |
(Untitled) |
0.5 mi 5:00 Run |