| Date | Title | Details |
|---|---|---|
| Nov 09 2013 Morning |
Off | Other |
| Nov 08 2013 Morning |
Regular Run |
4.0 mi 36:00 Run |
| Nov 07 2013 Morning |
Potter's field trail workout |
8.0 mi 1:08:57 Run |
| Nov 06 2013 Morning |
Easy Run |
4.5 mi 37:30 Run |
| Nov 05 2013 Morning |
Fast Res Loops |
7.1 mi 58:43 Run |
| Nov 04 2013 Morning |
easy run |
4.5 mi 34:00 Run |
| Nov 03 2013 Morning |
long run |
8.0 mi Run |
| Nov 02 2013 Morning |
NJAC |
6.75 mi Run |
| Nov 01 2013 Morning |
easy run |
3.0 mi Run |
| Oct 31 2013 Morning |
Res Workout |
6.95 mi 38:26 Run |
| Oct 30 2013 Morning |
Regular run |
6.0 mi 46:44 Run |
| Oct 29 2013 Morning |
Potter's Field Trail Workout |
6.99 mi 55:25 Run |
| Oct 28 2013 Morning |
Bike |
5.0 mi 20:00 Bike |
| Oct 28 2013 Morning |
Easy Run |
2.0 mi 16:00 Run |
| Oct 27 2013 Morning |
Regular Run |
5.01 mi 41:20 Run |
| Oct 26 2013 Morning |
Garret Tempo Run |
7.25 mi 5:00 Run |
| Oct 25 2013 Morning |
Recovery Run |
3.0 mi Run |
| Oct 24 2013 Morning |
Morning run |
6.49 mi 49:34 Run |
| Oct 23 2013 Morning |
Regular Run |
5.0 mi 39:20 Run |
| Oct 22 2013 Morning |
Res Workout |
8.0 mi Run |
| Oct 21 2013 Morning |
Rest Day |
3.25 mi Run |
| Oct 20 2013 Morning |
Long Run |
6.5 mi Run |
| Oct 19 2013 Morning |
Connecticut Race |
6.73 mi 54:05 Run |
| Oct 18 2013 Morning |
Pre meet |
3.0 mi Run |
| Oct 17 2013 Morning |
Res run/200's |
6.49 mi 49:50 Run |