Workouts (Michael Ruggiero)

Calendar - Statistics - Workouts
Date Title Details
Feb 18 2009
Morning		 jeff loop 4.5 mi
34:59
Run
Feb 16 2009
Morning		 shorty 3.5 mi
28:00
Run
Feb 15 2009
Morning		 shorty 3.5 mi
28:00
Run
Feb 11 2009
Morning		 the jeff loop 4.5 mi
35:22
Run
Feb 09 2009
Morning		 shorty 3.5 mi
27:54
Run
Feb 06 2009
Morning		 shorty 3.5 mi
28:19
Run
Feb 04 2009
Morning		 recovery 2.5 mi
21:49
Run
Jan 29 2009
Morning		 shorty 3.5 mi
28:35
Run
Jan 28 2009
Morning		 the dirty 5 5.5 mi
46:55
Run
Jan 26 2009
Morning		 shorty 3.5 mi
28:45
Run
Jan 25 2009
Morning		 the dirty 5 5.5 mi
47:00
Run
Jan 23 2009
Morning		 shorty 3.5 mi
27:50
Run
Jan 21 2009
Morning		 the jeff loop 4.5 mi
35:51
Run
Jan 20 2009
Morning		 shorty 3.5 mi
28:05
Run
Jan 18 2009
Morning		 the jeff loop 4.5 mi
35:40
Run
Jan 16 2009
Morning		 shorty 3.5 mi
29:10
Run
Jan 14 2009
Morning		 shorty 3.5 mi
28:00
Run
Jan 13 2009
Morning		 shorty 3.5 mi
29:06
Run
Jan 11 2009
Morning		 shorty 3.5 mi
30:06
Run
Jan 10 2009
Morning		 very shorty 2.0 mi
18:22
Run
Jan 07 2009
Morning		 shorty 3.5 mi
30:22
Run
Jan 06 2009
Morning		 shorty 3.5 mi
29:19
Run
Jan 04 2009
Morning		 shorty 3.5 mi
30:22
Run
Jan 03 2009
Morning		 the jeff loop 4.5 mi
36:40
Run
Jan 01 2009
Morning		 shorty 3.5 mi
28:56
Run