Workouts (Michael Ruggiero)

Calendar - Statistics - Workouts
Date Title Details
Feb 23 2011
Morning		 3 laps 3.5 mi
31:04
Run
Feb 21 2011
Morning		 snow 1.8 mi
17:06
Run
Feb 20 2011
Morning		 2 laps 2.5 mi
23:29
Run
Feb 19 2011
Morning		 2 LAPS 2.2 mi
22:12
Run
Feb 18 2011
Morning		 recovery 1.2 mi
10:39
Run
Feb 16 2011
Morning		 come back 1.2 mi
10:58
Run
Sep 26 2010
Morning		 track 4.0 mi
48:03
Run
Sep 23 2010
Morning		 Track 4.0 mi
47:53
Run
Sep 22 2010
Morning		 Track 4.0 mi
47:53
Run
Sep 21 2010
Morning		 SWR 3.0 mi
36:00
Run
Sep 19 2010
Morning		 Track 3.5 mi
43:00
Run
Sep 17 2010
Morning		 long road back 3.0 mi
48:00
Run
Sep 15 2010
Morning		 long road back 3.0 mi
48:00
Run
Sep 13 2010
Afternoon		 Walk 3.5 mi
54:00
Run
Aug 04 2010
Morning		 recovery 2.0 mi
19:19
Run
Jul 08 2010
Morning		 Lou Gehrig 4.0 mi
33:26
Run
Jul 05 2010
Morning		 Lou Gehrig 4.0 mi
33:55
Run
Jul 03 2010
Morning		 Lou Gehrig 4.0 mi
34:44
Run
Jul 02 2010
Morning		 Lou Gehrig 4.0 mi
33:43
Run
Jun 30 2010
Morning		 Lou Gehrig 4.0 mi
34:20
Run
Jun 29 2010
Morning		 Lou Gehrig 4.0 mi
35:19
Run
Jun 28 2010
Morning		 Mickey Mantle 7.0 mi
1:00:10
Run
Jun 26 2010
Morning		 Lou Gehrig 4.0 mi
34:29
Run
Jun 25 2010
Morning		 Lou Gehrig 4.0 mi
34:16
Run
Jun 21 2010
Morning		 Mickey Mantle 7.0 mi
1:00:05
Run