Workouts (Michael Ruggiero)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2009 Morning |
dirty 5.5 |
5.5 mi 45:10 Run |
| Mar 10 2009 Morning |
shorty |
3.5 mi 27:03 Run |
| Mar 08 2009 Morning |
dirty 5.5 |
5.5 mi 43:36 Run |
| Mar 07 2009 Morning |
shorty |
3.5 mi 26:57 Run |
| Mar 05 2009 Morning |
track |
5.0 mi 43:00 Run |
| Mar 04 2009 Morning |
dirty 5 |
5.5 mi 45:33 Run |
| Mar 03 2009 Morning |
jeff loop |
4.5 mi 35:11 Run |
| Mar 02 2009 Morning |
shorty |
3.5 mi 27:49 Run |
| Feb 26 2009 Morning |
shorty |
3.5 mi 27:06 Run |
| Feb 25 2009 Morning |
dirty 5.5 |
5.5 mi 45:52 Run |
| Feb 23 2009 Morning |
shorty |
3.5 mi 27:15 Run |
| Feb 22 2009 Morning |
jeff loop |
4.5 mi 34:40 Run |
| Feb 20 2009 Morning |
(Untitled) |
5.0 mi 43:55 Run |
| Feb 18 2009 Morning |
jeff loop |
4.5 mi 34:59 Run |
| Feb 16 2009 Morning |
shorty |
3.5 mi 28:00 Run |
| Feb 15 2009 Morning |
shorty |
3.5 mi 28:00 Run |
| Feb 11 2009 Morning |
the jeff loop |
4.5 mi 35:22 Run |
| Feb 09 2009 Morning |
shorty |
3.5 mi 27:54 Run |
| Feb 06 2009 Morning |
shorty |
3.5 mi 28:19 Run |
| Feb 04 2009 Morning |
recovery |
2.5 mi 21:49 Run |
| Jan 29 2009 Morning |
shorty |
3.5 mi 28:35 Run |
| Jan 28 2009 Morning |
the dirty 5 |
5.5 mi 46:55 Run |
| Jan 26 2009 Morning |
shorty |
3.5 mi 28:45 Run |
| Jan 25 2009 Morning |
the dirty 5 |
5.5 mi 47:00 Run |
| Jan 23 2009 Morning |
shorty |
3.5 mi 27:50 Run |