Workouts (Michael Ruggiero)

Calendar - Statistics - Workouts
Date Title Details
Jun 19 2009
Morning		 sedona 3.5 mi
35:51
Run
Jun 18 2009
Morning		 sedona 4.0 mi
39:40
Run
Jun 16 2009
Morning		 jeff loop 4.25 mi
34:16
Run
Jun 15 2009
Morning		 jeff loop 4.25 mi
34:25
Run
Jun 14 2009
Morning		 dirty 5 Run
Jun 14 2009
Morning		 dirty 5 3.25 mi
45:19
Run
Jun 11 2009
Morning		 shorty 3.25 mi
27:16
Run
Jun 10 2009
Morning		 jeff loop 4.25 mi
34:04
Run
Jun 09 2009
Morning		 shorty 3.25 mi
26:54
Run
Jun 08 2009
Morning		 shorty 3.25 mi
27:32
Run
Jun 06 2009
Morning		 shorty 3.25 mi
27:27
Run
Jun 05 2009
Morning		 dirty 5 5.25 mi
45:15
Run
Jun 03 2009
Morning		 dirty 5 5.25 mi
45:28
Run
Jun 02 2009
Morning		 shorty 3.25 mi
27:18
Run
Jun 01 2009
Morning		 shorty 3.25 mi
28:04
Run
May 31 2009
Morning		 jeff loop 4.25 mi
34:54
Run
May 28 2009
Morning		 shorty 3.25 mi
27:11
Run
May 27 2009
Morning		 dirty 5.5 5.25 mi
46:10
Run
May 25 2009
Morning		 shorty 3.25 mi
27:39
Run
May 24 2009
Morning		 the jeff loop 4.25 mi
34:11
Run
May 20 2009
Morning		 jeff loop 4.25 mi
36:07
Run
May 19 2009
Morning		 shorty 3.25 mi
28:35
Run
May 11 2009
Morning		 shorty 3.25 mi
27:10
Run
May 10 2009
Morning		 mickey mantle 7.25 mi
1:02:28
Run
May 08 2009
Morning		 shorty 3.25 mi
26:48
Run