Date | Title | Details |
---|---|---|
Oct 11 2016 Morning |
5k goal pace work |
3.0 mi Run |
Oct 10 2016 Morning |
CP run |
5.0 mi 50:00 Run |
Oct 08 2016 Morning |
old abe invite |
3.1 mi 22:30 Run |
Oct 07 2016 Morning |
(Untitled) |
2.0 mi 25:00 Run |
Oct 06 2016 Morning |
goal pace work |
4.0 mi Run |
Oct 05 2016 Morning |
course tour |
3.1 mi 30:00 Run |
Oct 04 2016 Morning |
speed work |
4.0 mi Run |
Oct 03 2016 Morning |
cp run |
5.0 mi 50:00 Run |
Sep 30 2016 Morning |
5k goal level 800's |
4.0 mi Run |
Sep 29 2016 Morning |
cp run |
4.0 mi 40:00 Run |
Sep 28 2016 Morning |
t shirt run |
3.0 mi Run |
Sep 27 2016 Morning |
cp run |
5.0 mi 50:00 Run |
Sep 26 2016 Morning |
CP run |
6.0 mi 1:00:00 Run |
Sep 24 2016 Morning |
CP run |
3.0 mi 30:00 Run |
Sep 23 2016 Morning |
minnesota meet |
3.1 mi 23:00 Run |
Sep 22 2016 Morning |
premeet |
2.0 mi 25:00 Run |
Sep 21 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
Sep 20 2016 Morning |
threshold on track |
4.0 mi Run |
Sep 19 2016 Morning |
(Untitled) |
5.0 mi 50:00 Run |
Sep 17 2016 Morning |
(Untitled) |
3.1 mi 25:00 Run |
Sep 16 2016 Morning |
(Untitled) |
2.0 mi 25:00 Run |
Sep 15 2016 Morning |
cp workout |
3.0 mi Run |
Sep 14 2016 Morning |
600's |
3.0 mi 20:00 Run |
Sep 13 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
Sep 12 2016 Morning |
(Untitled) |
6.0 mi 1:00:00 Run |