Date | Title | Details |
---|---|---|
Mar 18 2014 Morning |
4-mile tempo |
4.0 mi 23:44 Run |
Mar 16 2014 Morning |
300s ... Tempo |
3.11 mi 14:04 Run |
Mar 15 2014 Morning |
Theon Made Me Do It! |
1.81 mi 2:54 Run |
Mar 13 2014 Morning |
4 mile temp... building strength!!! |
4.0 mi 23:40 Run |
Mar 11 2014 Morning |
Consistency Pt. 2 |
2.49 mi 3:40 Run |
Mar 10 2014 Morning |
Consistency! |
2.72 mi 4:25 Run |
Feb 25 2014 Morning |
6 mile fun |
6.0 mi 40:00 Run |
Feb 22 2014 Morning |
Track Time. |
2.24 mi 3:59 Run |
Feb 17 2014 Morning |
Run |
5.1 mi 35:50 Run |
Feb 16 2014 Morning |
Run. |
4.1 mi 25:28 Run |
Feb 15 2014 Morning |
Run. |
5.1 mi 35:18 Run |
Feb 01 2014 Morning |
Morning Work |
6.9 mi 47:34 Run |
Jan 30 2014 Morning |
Run with D-man |
6.0 mi 41:30 Run |
Jan 29 2014 Morning |
Dear Weather Gods... Please warm it up or else... TREADMILL |
5.0 mi 33:09 Run |
Jan 28 2014 Morning |
Treadmill Action |
4.03 mi 23:55 Run |
Jan 27 2014 Morning |
I'm back... Time To Get Serious! |
10.0 mi 1:07:17 Run |
Jan 26 2014 Morning |
What's a treadmill? |
5.93 mi 37:57 Run |
Jan 25 2014 Morning |
...And they say I'm a sprinter |
6.0 mi 36:48 Run |
Jan 24 2014 Morning |
Treadmill Day |
5.0 mi 32:45 Run |
Jan 17 2014 Morning |
Repeat 200s (Episcopal indoor track) |
3.49 mi 16:00 Run |
Jan 14 2014 Morning |
Run To AU from Fort Campbell |
5.5 mi 37:30 Run |
Jan 14 2014 Morning |
Repeat 400s with M. Wilson |
3.49 mi 9:55 Run |
Jan 13 2014 Morning |
Hill Repeats |
5.0 mi 34:00 Run |
Jan 11 2014 Morning |
Treadmill Workout- GU Style |
7.0 mi 45:00 Run |
Jan 10 2014 Morning |
Mileage You Get and Don't even realize |
4.0 mi Run |