Date | Title | Details |
---|---|---|
Dec 02 2013 Morning |
One Day Off... Now the Real Work starts! |
5.75 mi 37:08 Run |
Nov 30 2013 Morning |
An Experience |
6.11 mi 16:45 Run |
Nov 29 2013 Morning |
Last run before the show. |
4.5 mi 30:00 Run |
Nov 28 2013 Afternoon |
Shake-Out Run |
5.5 mi 38:20 Run |
Nov 26 2013 Morning |
Ran on treadmill... then got sweat in my eyes... and stopped |
2.8 mi 18:00 Run |
Nov 25 2013 Afternoon |
Treadmill |
4.0 mi 26:38 Run |
Nov 24 2013 Morning |
Cold Cold Run |
6.5 mi 47:30 Run |
Nov 22 2013 Morning |
Hill Workout with Megan |
0.5 mi Run |
Nov 21 2013 Morning |
Run with Darren |
7.25 mi 50:30 Run |
Nov 20 2013 Afternoon |
Solid Run. |
7.5 mi 55:23 Run |
Nov 19 2013 Morning |
Tempo Run with Megan W. |
6.25 mi 27:03 Run |
Nov 18 2013 Morning |
Workout with Hale Ross |
4.42 mi 11:23 Run |
Nov 16 2013 Morning |
Delaware Run - Glasgow Park |
8.25 mi 55:30 Run |
Nov 15 2013 Morning |
Workout with Megan |
4.99 mi 13:09 Run |
Nov 14 2013 Morning |
Afternoon Run DC |
6.25 mi 41:20 Run |
Nov 12 2013 Morning |
Tilden Hill Workout |
5.1 mi 17:22 Run |
Nov 11 2013 Morning |
Canal Run |
6.5 mi 41:30 Run |
Nov 10 2013 Morning |
Beautiful November day. November Skies. |
8.75 mi 58:30 Run |
Nov 09 2013 Morning |
Pre-Meet Run with DaRREN |
4.0 mi 26:23 Run |
Nov 08 2013 Afternoon |
Easy Run with The Boyz |
6.0 mi 44:30 Run |
Nov 06 2013 Night |
Delaware Run - Glasgow Park |
6.0 mi 38:00 Run |
Nov 05 2013 Morning |
Mid-Day Run |
6.35 mi 43:00 Run |
Nov 04 2013 Morning |
Run/Sprints/Run |
5.02 mi 32:53 Run |
Nov 03 2013 Morning |
Race Day |
7.11 mi 45:29 Run |
Nov 02 2013 Afternoon |
After Wounded Warrior Games Run |
6.0 mi 39:00 Run |