Date | Title | Details |
---|---|---|
Nov 01 2013 Afternoon |
Easy Run With Darren |
4.0 mi 27:00 Run |
Oct 29 2013 Afternoon |
Workout with my Boys |
4.8 mi 21:54 Run |
Oct 24 2013 Morning |
Treadmill Morning |
3.0 mi 21:07 Run |
Oct 22 2013 Afternoon |
Capital Crescent Run to Connecticut to Western & Home |
6.5 mi 43:00 Run |
Oct 20 2013 Morning |
Morning Time Easy Run |
6.0 mi 41:30 Run |
Oct 19 2013 Morning |
XC Meet - Wincester |
3.0 mi 20:00 Run |
Oct 18 2013 Morning |
Hill Work - Dana Place |
6.96 mi 49:45 Run |
Oct 16 2013 Afternoon |
Run with the Boys |
6.24 mi 46:00 Run |
Oct 15 2013 Morning |
Run Post-Workout |
7.25 mi 47:30 Run |
Oct 14 2013 Morning |
Delaware - Glasgow Park - 5K Loop |
5.61 mi 34:25 Run |
Oct 13 2013 Morning |
Delaware Run |
6.38 mi 40:31 Run |
Oct 11 2013 Morning |
Shake-Out Run |
4.5 mi 30:00 Run |
Oct 09 2013 Morning |
Wilson Track Time |
3.74 mi 23:37 Run |
Oct 08 2013 Morning |
Potomac XC Course - Legit |
5.0 mi 32:50 Run |
Oct 06 2013 Morning |
Shake Out Run |
2.75 mi 19:00 Run |
Oct 05 2013 Morning |
Morning Track Work |
5.49 mi 12:18 Run |
Oct 03 2013 Morning |
1:30pm Run |
6.75 mi 46:00 Run |
Oct 02 2013 Morning |
Longer Run |
6.5 mi 43:30 Run |
Oct 01 2013 Morning |
St. James Meet |
4.0 mi 27:00 Run |
Sep 30 2013 Morning |
Track Work |
8.23 mi 50:50 Run |
Sep 28 2013 Morning |
Atlanta Morning Run |
6.51 mi 44:00 Run |
Sep 26 2013 Morning |
Afternoon Run DC |
6.8 mi 47:00 Run |
Sep 25 2013 Morning |
Easy Run |
5.0 mi 38:00 Run |
Sep 24 2013 Morning |
Track Workout |
6.11 mi 15:53 Run |
Sep 23 2013 Afternoon |
Run with Boys |
6.15 mi 47:17 Run |