Workouts (David Koontz)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2014
Morning
Easy Run 5.5 mi
45:00
Run
Jun 14 2014
Morning
Bike 60.3 mi
2:58:49
Bike
Jun 14 2014
Morning
Transition Run after Bike 3.8 mi
30:00
Run
Jun 13 2014
Morning
(Untitled) 2.0 mi
59:40
Swim
Jun 12 2014
Morning
Long Run 12.66 mi
1:40:00
Run
Jun 11 2014
Morning
Swim 1.14 mi
31:07
Swim
Jun 10 2014
Morning
Tempo Run 8.0 mi
59:00
Run
Jun 10 2014
Morning
Ride 32.5 mi
1:42:00
Bike
Jun 09 2014
Morning
Swim 1.53 mi
44:15
Swim
Jun 09 2014
Morning
Trainer Ride 33.0 mi
1:30:00
Bike