Workouts (Rick Merriman)

Calendar - Statistics - Workouts
Date Title Details
Sep 30 2014
Morning
Explore 1,800' 8.0 mi
1:40:00
Run
Sep 28 2014
Morning
Explore 1,050' 5.0 mi
1:05:00
Run
Sep 26 2014
Morning
out my door - 1,000' 5.0 mi
1:05:00
Run
Sep 22 2014
Morning
Out my door - 1,500' 5.0 mi
1:00:05
Run
Sep 18 2014
Morning
MTS Trail - 1,500' up/down 12.0 mi
2:16:00
Run
Sep 16 2014
Morning
Bent Creek Rd 1,600' up/down 10.0 mi
1:51:00
Run
Sep 11 2014
Morning
Roads from Maggies - 500' 5.0 mi
53:00
Run
Sep 09 2014
Morning
151, Shut-In, Pisgah - 3,301' / 1,060' 8.5 mi
2:23:00
Run
Sep 05 2014
Morning
Treadmill 1,584' 3.0 mi
45:00
Run
Sep 04 2014
Morning
Sleepy Gap 1,100' 2.9 mi
58:00
Run
Sep 03 2014
Morning
Section 1 Shut-In 1,300' 6.0 mi
1:13:00
Run
Sep 02 2014
Morning
Pilot Rock 2,260' 7.0 mi
2:06:00
Run
Sep 01 2014
Morning
Road 338' 5.0 mi
49:20
Run
Aug 29 2014
Morning
Little Pisgah 1,903' 9.6 mi
2:00:00
Run
Oct 29 2013
Morning
Hill reps at work neighborhood. 11.3 mi
1:07:01
Run
Oct 28 2013
Morning
Easy/Moderate up Parkway. 12.1 mi
58:20
Run
Oct 27 2013
Morning
Blue Ridge Parkway 21.4 mi
1:37:23
Bike
Oct 24 2013
Morning
Biltmore Park Loop x 3 14.1 mi
1:09:08
Bike
Oct 23 2013
Morning
Biltmore Park / Parkway Ride 18.94 mi
1:32:07
Bike
Oct 22 2013
Morning
Hill Reps 9.79 mi
1:00:44
Bike
Oct 14 2013
Morning
60 Hill Fartlek 6.61 mi
1:00:00
Run
Oct 13 2013
Morning
60E 5.57 mi
1:00:00
Run
Oct 11 2013
Morning
10E, 15T, 3x;90F, 10E 4.49 mi
46:00
Run
Oct 10 2013
Morning
40E 3.73 mi
40:00
Run
Oct 09 2013
Morning
15E, 10T, 15E 4.16 mi
40:00
Run