Date | Title | Details |
---|---|---|
Sep 30 2014 Morning |
Explore 1,800' |
8.0 mi 1:40:00 Run |
Sep 28 2014 Morning |
Explore 1,050' |
5.0 mi 1:05:00 Run |
Sep 26 2014 Morning |
out my door - 1,000' |
5.0 mi 1:05:00 Run |
Sep 22 2014 Morning |
Out my door - 1,500' |
5.0 mi 1:00:05 Run |
Sep 18 2014 Morning |
MTS Trail - 1,500' up/down |
12.0 mi 2:16:00 Run |
Sep 16 2014 Morning |
Bent Creek Rd 1,600' up/down |
10.0 mi 1:51:00 Run |
Sep 11 2014 Morning |
Roads from Maggies - 500' |
5.0 mi 53:00 Run |
Sep 09 2014 Morning |
151, Shut-In, Pisgah - 3,301' / 1,060' |
8.5 mi 2:23:00 Run |
Sep 05 2014 Morning |
Treadmill 1,584' |
3.0 mi 45:00 Run |
Sep 04 2014 Morning |
Sleepy Gap 1,100' |
2.9 mi 58:00 Run |
Sep 03 2014 Morning |
Section 1 Shut-In 1,300' |
6.0 mi 1:13:00 Run |
Sep 02 2014 Morning |
Pilot Rock 2,260' |
7.0 mi 2:06:00 Run |
Sep 01 2014 Morning |
Road 338' |
5.0 mi 49:20 Run |
Aug 29 2014 Morning |
Little Pisgah 1,903' |
9.6 mi 2:00:00 Run |
Oct 29 2013 Morning |
Hill reps at work neighborhood. |
11.3 mi 1:07:01 Run |
Oct 28 2013 Morning |
Easy/Moderate up Parkway. |
12.1 mi 58:20 Run |
Oct 27 2013 Morning |
Blue Ridge Parkway |
21.4 mi 1:37:23 Bike |
Oct 24 2013 Morning |
Biltmore Park Loop x 3 |
14.1 mi 1:09:08 Bike |
Oct 23 2013 Morning |
Biltmore Park / Parkway Ride |
18.94 mi 1:32:07 Bike |
Oct 22 2013 Morning |
Hill Reps |
9.79 mi 1:00:44 Bike |
Oct 14 2013 Morning |
60 Hill Fartlek |
6.61 mi 1:00:00 Run |
Oct 13 2013 Morning |
60E |
5.57 mi 1:00:00 Run |
Oct 11 2013 Morning |
10E, 15T, 3x;90F, 10E |
4.49 mi 46:00 Run |
Oct 10 2013 Morning |
40E |
3.73 mi 40:00 Run |
Oct 09 2013 Morning |
15E, 10T, 15E |
4.16 mi 40:00 Run |