| Date | Title | Details |
|---|---|---|
| Oct 02 2012 Morning |
WS run |
3.0 mi Run |
| Sep 30 2012 Morning |
WS run |
11.0 mi Run |
| Sep 26 2012 Morning |
WS run |
3.0 mi Run |
| Sep 23 2012 Morning |
Fremont Oktoberfest 5k |
3.11 mi 22:15 Run |
| Sep 23 2012 Morning |
Free lake run with Spalt |
5.0 mi Run |
| Sep 19 2012 Night |
WS run |
3.0 mi 23:40 Run |
| Sep 17 2012 Morning |
WS run |
3.0 mi 28:00 Run |
| Sep 14 2012 Morning |
WS Run |
7.0 mi Run |
| Sep 13 2012 Morning |
WS run |
4.0 mi 32:04 Run |
| Sep 08 2012 Morning |
WS run |
9.0 mi Run |
| Sep 06 2012 Morning |
WS run |
3.0 mi Run |
| Sep 03 2012 Morning |
WS run |
7.0 mi Run |
| Sep 02 2012 Morning |
WS run |
4.0 mi Run |
| Aug 27 2012 Morning |
WS run |
3.0 mi 27:01 Run |
| Aug 21 2012 Morning |
Elliptical / weights | Elliptical |
| Aug 20 2012 Morning |
WS run |
4.0 mi 36:25 Run |
| Aug 09 2012 Morning |
Per Iceland run |
11.0 mi Run |
| Aug 07 2012 Morning |
WS run |
3.0 mi Run |
| Aug 04 2012 Morning |
WS run |
3.0 mi Run |
| Aug 01 2012 Morning |
WS Run |
5.0 mi 44:36 Run |
| Jul 21 2012 Morning |
5k @ Safeco |
3.2 mi 27:32 Run |
| Jul 18 2012 Morning |
WS run |
3.0 mi Run |
| Jul 09 2012 Morning |
WS run |
3.0 mi Run |
| Jun 25 2012 Morning |
WS run |
10.0 mi 1:31:58 Run |
| Jun 22 2012 Morning |
WS run |
6.0 mi 53:28 Run |