Date | Title | Details |
---|---|---|
Apr 10 2012 Morning |
WS Run |
3.0 mi 27:07 Run |
Apr 07 2012 Morning |
WS run |
6.0 mi Run |
Apr 05 2012 Morning |
WS run |
3.0 mi Run |
Apr 04 2012 Morning |
WS Run |
3.0 mi 25:49 Run |
Apr 03 2012 Morning |
WS run |
3.0 mi Run |
Apr 02 2012 Morning |
WS Pace |
4.0 mi 32:24 Run |
Apr 01 2012 Morning |
WS Run |
3.0 mi 25:46 Run |
Mar 30 2012 Afternoon |
Trainer Tom weights | Weights |
Mar 27 2012 Morning |
Lincoln park upper run |
3.0 mi 25:56 Run |
Mar 24 2012 Afternoon |
WS run |
7.0 mi 1:00:45 Run |
Mar 22 2012 Morning |
Midday WS run |
3.0 mi 27:05 Run |
Mar 11 2012 Morning |
WS run |
3.0 mi 26:25 Run |
Mar 05 2012 Night |
Elliptical | Elliptical |
Mar 01 2012 Morning |
Abs 1 | Other |
Feb 29 2012 Morning |
Elliptical |
30:00 Elliptical |
Feb 27 2012 Morning |
Abs 2 | Other |
Feb 25 2012 Morning |
WS Run |
9.0 mi 1:24:37 Run |
Feb 24 2012 Night |
Abs 1 | Other |
Feb 23 2012 Night |
WS Run |
3.0 mi Run |
Feb 22 2012 Night |
Elliptical |
30:00 Elliptical |
Feb 21 2012 Afternoon |
Trainer Tom home weights | Weights |
Feb 17 2012 Night |
Abs 2 | Other |
Feb 15 2012 Night |
WS Run |
6.0 mi Run |
Feb 14 2012 Morning |
Elliptical |
30:00 Elliptical |
Feb 13 2012 Morning |
Abs 1 | Other |