| Date | Title | Details |
|---|---|---|
| Feb 11 2012 Afternoon |
Elliptical |
30:00 Elliptical |
| Feb 09 2012 Morning |
Abs 2 | Other |
| Feb 08 2012 Night |
WS Seattle Run |
3.0 mi Run |
| Feb 07 2012 Night |
Trainer Tom weights | Weights |
| Feb 05 2012 Afternoon |
Abs 1 | Other |
| Jan 30 2012 Morning |
WS Run |
3.0 mi Run |
| Jan 26 2012 Morning |
Abs, level 2 | Other |
| Jan 24 2012 Night |
Elliptical + abs 1 | Elliptical |
| Jan 21 2012 Morning |
Yrainer Tom weights |
30:00 Weights |
| Jan 20 2012 Afternoon |
Elliptical |
45:00 Elliptical |
| Jan 19 2012 Morning |
6 week 6-pack 2 | Other |
| Jan 18 2012 Afternoon |
Elliptical |
40:00 Elliptical |
| Jan 16 2012 Morning |
1/2 ab | Other |
| Jan 08 2012 Morning |
WS run |
8.0 mi Run |
| Dec 24 2011 Morning |
Carrborro / Chapel Hill Run |
7.0 mi 1:07:34 Run |
| Dec 12 2011 Morning |
Ab work 1 | Other |
| Dec 04 2011 Morning |
WS Run |
6.0 mi 53:38 Run |
| Dec 03 2011 Morning |
Elliptical - 20 min. | Elliptical |
| Nov 25 2011 Morning |
WS Run |
5.0 mi 43:39:06 Run |
| Nov 21 2011 Morning |
Elliptical | Elliptical |
| Nov 20 2011 Morning |
WS Run |
8.0 mi 1:08:11 Run |
| Nov 17 2011 Night |
Elliptical | Elliptical |
| Nov 14 2011 Night |
6w6p level 1 | Other |
| Nov 10 2011 Morning |
30 min ellip | Elliptical |
| Nov 09 2011 Morning |
6w6p level 2 | Other |