Date | Title | Details |
---|---|---|
Feb 11 2012 Afternoon |
Elliptical |
30:00 Elliptical |
Feb 09 2012 Morning |
Abs 2 | Other |
Feb 08 2012 Night |
WS Seattle Run |
3.0 mi Run |
Feb 07 2012 Night |
Trainer Tom weights | Weights |
Feb 05 2012 Afternoon |
Abs 1 | Other |
Jan 30 2012 Morning |
WS Run |
3.0 mi Run |
Jan 26 2012 Morning |
Abs, level 2 | Other |
Jan 24 2012 Night |
Elliptical + abs 1 | Elliptical |
Jan 21 2012 Morning |
Yrainer Tom weights |
30:00 Weights |
Jan 20 2012 Afternoon |
Elliptical |
45:00 Elliptical |
Jan 19 2012 Morning |
6 week 6-pack 2 | Other |
Jan 18 2012 Afternoon |
Elliptical |
40:00 Elliptical |
Jan 16 2012 Morning |
1/2 ab | Other |
Jan 08 2012 Morning |
WS run |
8.0 mi Run |
Dec 24 2011 Morning |
Carrborro / Chapel Hill Run |
7.0 mi 1:07:34 Run |
Dec 12 2011 Morning |
Ab work 1 | Other |
Dec 04 2011 Morning |
WS Run |
6.0 mi 53:38 Run |
Dec 03 2011 Morning |
Elliptical - 20 min. | Elliptical |
Nov 25 2011 Morning |
WS Run |
5.0 mi 43:39:06 Run |
Nov 21 2011 Morning |
Elliptical | Elliptical |
Nov 20 2011 Morning |
WS Run |
8.0 mi 1:08:11 Run |
Nov 17 2011 Night |
Elliptical | Elliptical |
Nov 14 2011 Night |
6w6p level 1 | Other |
Nov 10 2011 Morning |
30 min ellip | Elliptical |
Nov 09 2011 Morning |
6w6p level 2 | Other |